Leading A Healthy Lifestyle (ePub)
(Sprache: Englisch)
Leading a healthy lifestyle has short and long-term benefits, reducing the risk of certain diseases. It is impossible not to benefit from a healthy lifestyle. This book will show you how to achieve that healthy lifestyle including your nutrition, your...
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Leading a healthy lifestyle has short and long-term benefits, reducing the risk of certain diseases. It is impossible not to benefit from a healthy lifestyle. This book will show you how to achieve that healthy lifestyle including your nutrition, your mental health and how to become fit even if you are a lazy person.
You will learn:
Variety of exercise that you can choose from;
How to make your diet healthier;
Importance and How to Meal Plan;
Boosting your self-esteem;
Workout moves you can do at home;
Taking care of your skin;
Benefits of meal planning;
You will learn:
Variety of exercise that you can choose from;
How to make your diet healthier;
Importance and How to Meal Plan;
Boosting your self-esteem;
Workout moves you can do at home;
Taking care of your skin;
Benefits of meal planning;
Bibliographische Angaben
- Autor: Nondua Tomaz
- 2020, Englisch
- Verlag: Lulu.com
- ISBN-10: 1716731410
- ISBN-13: 9781716731419
- Erscheinungsdatum: 17.07.2020
Abhängig von Bildschirmgrösse und eingestellter Schriftgrösse kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Grösse: 8.30 MB
- Ohne Kopierschutz
Sprache:
Englisch
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