Intermittent Fasting: How to Lose Weight, Burn Fat, and Increase Mental Clarity without Having to Give up All Your Favorite Foods (ePub)

If you've always wanted to shed weight, increase your cognitive clarity and follow a healthy diet but couldn't make any progress, then you are in for a treat!

Are you tired of not being able to follow a diet plan? Have you tried endless diets for burning fat but nothing seems to work out? Do you want to get a body with excellent muscle tone?

Do you dream of bidding farewell to excess body fat and cholesterol levels in your body?

If so, then you are on the ideal page.

You see, it is not that tough to burn fat and reduce inflammation in the body. There are countless ways of working out to keep your body free from diseases. But exercise and workout are not enough, you also need to eat smarter meals along with this. So, how can you do that?

You don't have to deny food, but just have to delay it. By fasting intermittently during the day, you can elevate your body and heart health. For all of this, you don't have to sacrifice your liked dishes, but you just have to include them in a specific diet plan after the fast.

A ketogenic diet combined with IF is the best way for burning fat as it activates ketosis faster. Not only this, but it also triggers the autophagy mechanism. One can also go for extended fasting to make themselves immune to conditions like depression and cancer.

If you fast in this way while keeping your feast in repeat and under control for a fixed time, you can easily heal and make your body unrecognisable within minimum time.

To back it up, Health researchers from the University of Florida reported that intermittent fasting can be a reliable means of weight loss and may optimize physiological functioning, enhance performance and slow down ageing. The report also suggested that fat burning begins after only 8-12 hours.

In this book, you will learn about intermittent fasting and the benefit of consuming one meal in a day.

Here's a brief outline of what this book holds for you:

• The truth about intermittent fasting and why is it so effective
• The history of fasting and why it isn't as new or radical of an idea as you may have thought
• How intermittent fasting could help fight off cancer, excess weight, belly fat, and diabetes
• How to activate the process of autophagy and clean out the body
• 5 ways to reduce inflammation
• 6 effective ways to lower your cholesterol
• 7 risk factors that can lead to cardiovascular disease and how to use intermittent fasting to reduce these risks
• What the research says about intermittent fasting
• 8 possible side effects of an intermittent fast you need to know
• Men vs women - why women should fast differently than men
• Keeping the fast: what is allowed when you're fasting?
• The different methods you can follow and still get the same results with this fasting
• How to implement exercise into your fast to get even better results
• How to measure your results with fasting
• How to troubleshoot your fast if you aren't getting the results that you want
• How to lose body fat while increasing muscle mass compared to regular dieting
• And so much more.

Imagine how you'll feel once you have achieved the health you desire and how your family and friends will react when they notice your new body and mental sharpness.

If you have a desire to enhance your physical and mental health, get this book now!