Intentional Health (ePub)
Detoxify, Nourish, and Rejuvenate Your Body into Balance
(Sprache: Englisch)
A nurturing guide to whole-body health that completely integrates traditional Eastern and modern Western healing practices.
By combining a 5,000-year history rooted in time-tested, ancient traditions with cutting-edge science, Dr. Chiti Parikh, executive...
By combining a 5,000-year history rooted in time-tested, ancient traditions with cutting-edge science, Dr. Chiti Parikh, executive...
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A nurturing guide to whole-body health that completely integrates traditional Eastern and modern Western healing practices.
By combining a 5,000-year history rooted in time-tested, ancient traditions with cutting-edge science, Dr. Chiti Parikh, executive director of the Integrative Health and Wellbeing Program at New York-Presbyterian Hospital and a clinical professor at Weill Cornell Medical College, provides the steps you can take to bring your body into a lasting state of balance and live a longer life with more energy, less pain, and renewed confidence.
No matter where you are along your health journey, Dr. Chiti will help you achieve balance by letting you in on seven ancient secrets from circadian rhythms to the mind-body connection to digestive fire. With Dr. Chiti's guidance, you too can become intentionally healthy by:
- Setting a positive health intention and visualizing how you'd like to feel
- Diving into ancient health principles
- Engaging in a 28-day vitality regimen to jump-start your journey to optimal health
- Becoming equipped with the knowledge to identify imbalances as soon as they occur
After all, health is not the mere absence of disease. Health is living a life full of energy and manifesting your true potential, with your body as your best ally.
By combining a 5,000-year history rooted in time-tested, ancient traditions with cutting-edge science, Dr. Chiti Parikh, executive director of the Integrative Health and Wellbeing Program at New York-Presbyterian Hospital and a clinical professor at Weill Cornell Medical College, provides the steps you can take to bring your body into a lasting state of balance and live a longer life with more energy, less pain, and renewed confidence.
No matter where you are along your health journey, Dr. Chiti will help you achieve balance by letting you in on seven ancient secrets from circadian rhythms to the mind-body connection to digestive fire. With Dr. Chiti's guidance, you too can become intentionally healthy by:
- Setting a positive health intention and visualizing how you'd like to feel
- Diving into ancient health principles
- Engaging in a 28-day vitality regimen to jump-start your journey to optimal health
- Becoming equipped with the knowledge to identify imbalances as soon as they occur
After all, health is not the mere absence of disease. Health is living a life full of energy and manifesting your true potential, with your body as your best ally.
Autoren-Porträt von Chiti Parikh
Dr Chiti Parikh is the executive director of the Integrative Health and Wellbeing programme at New York-Presbyterian Hospital and a clinical professor at Weill Cornell Medical College.
Bibliographische Angaben
- Autor: Chiti Parikh
- 2024, 257 Seiten, Englisch
- Verlag: Hay House
- ISBN-10: 1837822190
- ISBN-13: 9781837822195
- Erscheinungsdatum: 09.01.2024
Abhängig von Bildschirmgrösse und eingestellter Schriftgrösse kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Grösse: 4.35 MB
- Mit Kopierschutz
- Vorlesefunktion
Sprache:
Englisch
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