How to Start Running (And Enjoy It) (ePub)

Name: How to Start Running (And Enjoy It)
Brand: Dair Press
SKU: 152895808
Price: 8.90 CHF
Availability: OnlineOnly

(Sprache: Englisch)

Autor: Sarah Austin Casson

Schreiben Sie einen Kommentar zu "How to Start Running (And Enjoy It)".

How to Start Running (And Enjoy It), Sarah Austin Casson

Merken

Running can and should be fun. As a runner of over twenty years (and a deep-diving nerd on the subject), author Sarah Austin Casson shares her best tricks and tips on how to get started running--and enjoy yourself.

...

Mehr zum Inhalt Autorenporträt Video

sofort als Download lieferbar

Bestellnummer: 152895808

eBook (ePub) Fr. 8.90

inkl. MwSt.

Download bestellen

Verschenken

Kreditkarte, Paypal, Rechnung
Kostenloser tolino webreader

Produktdetails

Produktbeschreibung
Autorenporträt
eBook Hilfe
Biblio. Angaben / Produktdetails
Download-DRM Infos

Produktinformationen zu „How to Start Running (And Enjoy It) (ePub)“

In this gentle 3-month training plan, Casson takes you from walking thirty minutes to running three miles. The goal here isn't no pain, no gain, fast mile paces, or marathon completions, but instead, is to develop a new way to play and move your body: Running.

Casson knows that many of us are used to thinking of running as punishment, but it doesn't have to be that way. With this book, she'll hold your hand along the way as you build your running capabilities over time.

Instead of getting stuck with common beginner-runner problems, falling down internet rabbit holes or looking to questionable forum postings on how to get started running, you can turn to this book. It contains everything you might need to know about getting started running--the gear, knowledge, and training plan. And it does so by gently holding your hand in a friendly, encouraging way.

If you've ever been curious about running or want to get back into moving your body in an enjoyable way, this book is for you!

Autoren-Porträt von Sarah Austin Casson

Sarah Austin Casson is a runner and environmental anthropologist who has helped countless others to become runners. She firmly believes the point of running is to have fun. Running lets Casson wander new places and discover familiar ones. It has brought her new friends and deepened relationships with old ones. Casson has run (and worked) all over the world. She has worked with farmers, wilderness rangers, policymakers, scientists, and others to look at some of our gnarliest problems: climate change, collapsed prehistoric societies, wilderness conservation, and more. She's interested in how we interact with one another and the natural environment, how we conceptualize our worlds, and what it means to exist in the nuances our world demands. You'll find her eating delicious food in dense cities and goofing around in remote wildernesses. She's climbed volcanoes, summited mountains, dived deep into the oceans, and traversed jungles. Wherever she travels, her running shoes always come along. She can be found online at: SarahAustinCasson.com

eBook Hilfe

Informationen und Hilfe zu eBooks hier klicken!

Bibliographische Angaben

Autor: Sarah Austin Casson
2024, 1. Auflage, 108 Seiten, Englisch
Verlag: Dair Press
ISBN-10: 8218307052
ISBN-13: 9798218307059
Erscheinungsdatum: 30.01.2024

Abhängig von Bildschirmgrösse und eingestellter Schriftgrösse kann die Seitenzahl auf Ihrem Lesegerät variieren.

eBook Informationen

Dateiformat: ePub
Grösse: 0.54 MB
Mit Kopierschutz

Sprache:

Englisch

Kopierschutz

Dieses eBook können Sie uneingeschränkt auf allen Geräten der tolino Familie lesen. Zum Lesen auf sonstigen eReadern und am PC benötigen Sie eine Adobe ID.

Kommentar zu "How to Start Running (And Enjoy It)"

Schreiben Sie einen Kommentar zu "How to Start Running (And Enjoy It)".

0 Gebrauchte Artikel zu „How to Start Running (And Enjoy It)“

Zustand	Preis	Porto	Zahlung	Verkäufer	Rating