How to Remove Negativity From Your Life / Hackney and Jones (ePub)
According to the National Science Foundation, we have 12,000 to 60,000 thoughts per day.
Of those, 80% are negative -...
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Gain control back... start mastering your thoughts and emotions TODAY!
According to the National Science Foundation, we have 12,000 to 60,000 thoughts per day.
Of those, 80% are negative - Wow.
No wonder you are feeling drained and weighed down.
It feels like a struggle to even function, right?
When you are reading 'How to Remove Negativity From Your Life' you will understand why you do the things you do.
It is the key to your lock.
With an easy-to-read writing style, you'll want to make notes and keep coming back to this book and implement the strategies right away.
The impact will be huge!
This book includes the following:
- Why do we have negative thoughts?
- How to remove negativity in my own head
- Patterns of negative thinking
- Causes of negative thinking
- Cognitive behavioural therapy (CBT)
- Why do we consider things in the way we do?
- The ABC model
- How to spot negative thinking
- How to remove negativity in relationships
- Happy people's attributes
And much, much more...
It's time to get your life back.
- Autor: Rachel Stone
- 2022, 1. Auflage, 136 Seiten, Englisch
- Verlag: Hackney and Jones
- ISBN-10: 1915216605
- ISBN-13: 9781915216601
- Erscheinungsdatum: 16.12.2022
Abhängig von Bildschirmgrösse und eingestellter Schriftgrösse kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: ePub
- Grösse: 0.65 MB
- Mit Kopierschutz
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