How to Prevent Burnout / The Young Professional's Guide Bd.2 (ePub)

Name: How to Prevent Burnout / The Young Professional's Guide Bd.2
Brand: Filament Publishing
SKU: 92008945
Price: 8.90 CHF
Availability: OnlineOnly

and reignite your life and career (Sprache: Englisch)

Autor: Susan Scott

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How to Prevent Burnout / The Young Professional's Guide Bd.2, Susan Scott

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Dealing with ongoing demands, pressure and worries can leave you struggling to cope and fearing that one day you simply won't be able to go on. It can happen to the best of us. "How to Prevent Burnout" gives you the know-how to stop stress in its tracks and...

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Create a more balanced life

Understand what your personal stress triggers are

Enhance the health of your adrenal glands using diet and lifestyle

Manage your attitudes to achieve a quieter mind and calmer you

Build your resilience and enhance your capacity to cope

Feel yourself again and have the energy to achieve your dreams

This book does just what it says on the tin - it gives you the know-how to stop stress in its tracks and prevent you from burning out. Take and act on the advice and you'll find yourself coping with what's thrown at you and thrive in your life, career and overall wellbeing….it's an imperative if you're striving for success.

Autoren-Porträt von Susan Scott

Susan Scott is a mind and body expert. As a business psychologist, nutritional therapist, and past Chair of the International Stress Management Association, her vast experience, from corporate management consulting and her nutrition clinic specialising in stress and burnout, will give you the low down on what you can do to break the cycle and regain your health and life again. She will guide you to eat, drink and think in a way that enhances your capacity to cope and gives you the strength to succeed.

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Bibliographische Angaben

Autor: Susan Scott
2017, 240 Seiten, Englisch
Verlag: Filament Publishing
ISBN-10: 1912256452
ISBN-13: 9781912256457
Erscheinungsdatum: 17.10.2017

Abhängig von Bildschirmgrösse und eingestellter Schriftgrösse kann die Seitenzahl auf Ihrem Lesegerät variieren.

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Dateiformat: ePub
Grösse: 3.39 MB
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Sprache:

Englisch

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