How to Lose Belly Fat Overnight (easy trick) (ePub)
(Sprache: Englisch)
Once you decide to start taking steps towards a healthier lifestyle, it's important to follow some certain criteria in order to ensure success. From experience, the following things are what I think are imperative to any successful weight loss plan.
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Once you decide to start taking steps towards a healthier lifestyle, it's important to follow some certain criteria in order to ensure success. From experience, the following things are what I think are imperative to any successful weight loss plan.
Set Reasonable Goals-If you have 50 pounds to lose, don't plan on losing it all in two months. Losing 1-2 pounds a week is reasonable and maintainable, but not much more than that. So if you want to lose that 50 pounds, plan on doing so over a course of 6-7 months instead. This will not only be much easier for you to maintain if you drop at a steady rate, but it will also be a much healthier approach.
Set Reasonable Goals-If you have 50 pounds to lose, don't plan on losing it all in two months. Losing 1-2 pounds a week is reasonable and maintainable, but not much more than that. So if you want to lose that 50 pounds, plan on doing so over a course of 6-7 months instead. This will not only be much easier for you to maintain if you drop at a steady rate, but it will also be a much healthier approach.
Autoren-Porträt von Mey Irtz
Hello my name is Mey Irtz and I am the author of several books in the area of health, relationships and others. I love to write books and share my knowledge.
Bibliographische Angaben
- Autor: Mey Irtz
- Altersempfehlung: Ab 18 Jahre
- 2021, 38 Seiten, Englisch
- Verlag: Leonardo Lumbreras
- ISBN-10: 3985515379
- ISBN-13: 9783985515370
- Erscheinungsdatum: 06.05.2021
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- Dateiformat: ePub
- Grösse: 0.66 MB
- Ohne Kopierschutz
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Sprache:
Englisch
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