How To Heal Your Weight (ePub)

""The global epidemic of obesity and lifestyle diseases is a red herring. The real epidemic facing the human species is disconnection, isolation, despair, and loneliness. This is the result of our separation from the natural world and from our spiritual selves. We are in a collective consumerism coma and it's showing up on our bodies as ill health and excess weight." Tamara Pitelen

For about 200,000 years, our ancestors managed to effortlessly maintain a normal weight without diet shakes, calorie counting apps, Fitbits, or treadmills. We're the only species on the planet that has lost the ability to automatically regulate our body weight. Our ancestors honoured the rhythms and cycles of nature and lived in harmony with the natural world but we've lost our way and it's showing up as global epidemics of obesity, diabetes, mental illness, environmental destruction and climate crisis.

What on Earth has gone so horribly wrong?

In How To Heal Your Weight, author and journalist Tamara Pitelen says that your body is not the enemy. It's time to stop beating yourself with the self-shame whip of the dieting industry and understand the subconscious reasons for excess weight on your body. To shift these subconscious fat programmes, she offers a 16-step mind, body, spirit approach. The steps involve techniques such as EFT Tapping, journaling, meditation, as well as actions and affirmations that can be done by yourself or along with others in support circles.

If you're ready to discover and release the spiritual, emotional, physical, and mental reasons for your excess weight, this book will show you the way. Your body is not the enemy. It's time to stop beating yourself with the self-shame whip of the dieting industry.