How To Be Happy (PDF)
How Developing Your Confidence, Resilience, Appreciation and Communication Can Lead to a Happier, Healthier You
(Sprache: Englisch)
We all have the capacity to be happy. There may be occasions in
your life where this seems a challenging concept, however there are
some very definite things that you can do to make sure that you are
happy more often than not. After all, happy people get...
your life where this seems a challenging concept, however there are
some very definite things that you can do to make sure that you are
happy more often than not. After all, happy people get...
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We all have the capacity to be happy. There may be occasions in
your life where this seems a challenging concept, however there are
some very definite things that you can do to make sure that you are
happy more often than not. After all, happy people get sick less
often, they have more energy, are more creative, sustain more
positive relationships and are more fun to be around.
With the help of Liggy Webb, you can create your own personal
happiness toolkit! How to be Happy will help you feel more
self-empowered and in control of any situation, helping you
progress in your work and personal life.
You will learn how to:
* Build your self-confidence to make the best of who you
are
* Be open to learning new things, to become more effective
and creative
* Develop an attitude of gratitude to appreciate life
more
* Encourage and sustain positive relationships
* Build your resilience and emotional strength to cope with
stress and manage change
* Foster a healthy attitude and get fit for life
You can make the decision right now to be happier if you
really want to be. Life is what you make it - so learn how to be
happy, effective and energetic - and watch how it inspires those
around you.
your life where this seems a challenging concept, however there are
some very definite things that you can do to make sure that you are
happy more often than not. After all, happy people get sick less
often, they have more energy, are more creative, sustain more
positive relationships and are more fun to be around.
With the help of Liggy Webb, you can create your own personal
happiness toolkit! How to be Happy will help you feel more
self-empowered and in control of any situation, helping you
progress in your work and personal life.
You will learn how to:
* Build your self-confidence to make the best of who you
are
* Be open to learning new things, to become more effective
and creative
* Develop an attitude of gratitude to appreciate life
more
* Encourage and sustain positive relationships
* Build your resilience and emotional strength to cope with
stress and manage change
* Foster a healthy attitude and get fit for life
You can make the decision right now to be happier if you
really want to be. Life is what you make it - so learn how to be
happy, effective and energetic - and watch how it inspires those
around you.
Inhaltsverzeichnis zu „How To Be Happy (PDF)“
Preface ix Acknowledgements xiii An introduction to happiness 1 1 Life is what you make it 11 2 Be the best you can be 27 3 Fit for life 41 4 De-stress 59 5 Managing change 77 6 Bounce ability 93 7 Lifelong learning 109 8 Positive relationships 125 9 Life balance 141 10 Appreciating life 155 11 Cultivating kindness 171 12 Making a di0 erence 185 Happy resources 199 Index 209
Autoren-Porträt von Webb
Liggy Webb is widely respected as a leading expert in the field of Modern Life Skills. She is an international consultant for The United Nations and the founding Director of The Learning Architect, a consortium of learning and development experts who specialise in behavioural effectiveness.
Bibliographische Angaben
- Autor: Webb
- 2012, 1. Auflage, 228 Seiten, Englisch
- Verlag: John Wiley & Sons
- ISBN-10: 0857083414
- ISBN-13: 9780857083418
- Erscheinungsdatum: 17.07.2012
Abhängig von Bildschirmgrösse und eingestellter Schriftgrösse kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: PDF
- Grösse: 4.50 MB
- Mit Kopierschutz
Sprache:
Englisch
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