How Not To Die From High Blood Pressure - Based On The Teachings Of Michael Greger (ePub)

HOW NOT TO DIE FROM HIGH BLOOD PRESSURE - PREVENTING HYPERTENSION AND THRIVING

BASED ON THE TEACHINGS OF MICHAEL GREGER

BOOK CONTENT:

The Silent Killer: Understanding High Blood Pressure

Lifestyle Medicine: Your First Line of Defense

Powerful Plate: Nourishing Your Way to Lower Blood Pressure

Salt, Sugar, and Sodium: Breaking the Deadly Trio

Plant-Powered Healing: The Role of Whole Foods

Stress Less, Live More: Managing Hypertension Naturally

The Exercise Prescription: Moving Toward Heart Health

Unmasking Hidden Culprits: Environmental Factors and Blood Pressure

Medications or Meditation? Balancing Conventional and Holistic Approaches

A Lifetime of Wellness: Maintaining Healthy Blood Pressure for Good

ABOUT THIS BOOK:

This book is rooted in the profound teachings of Michael Greger, a renowned authority in his field. It has been meticulously expanded upon to enhance comprehension and accessibility for a wider audience.

Through this expanded text, we endeavor to share the wealth of knowledge pioneered by Michael Greger and inspire positive transformations in the lives of countless individuals. It is our hope that the insights contained within these pages will serve as a beacon of health and well-being for all who seek to embark on a journey towards a better, more vibrant existence.