Hot Mess to Mindful Mom (ePub)
40 Ways to Find Balance and Joy in Your Every Day
(Sprache: Englisch)
For any mom who typically runs around with her hair on fire and needs a break!
It's so easy to find yourself constantly overwhelmed or burned out in the hustle and bustle of society today. But it is important to slow down and take a minute to...
It's so easy to find yourself constantly overwhelmed or burned out in the hustle and bustle of society today. But it is important to slow down and take a minute to...
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Produktinformationen zu „Hot Mess to Mindful Mom (ePub)“
For any mom who typically runs around with her hair on fire and needs a break!
It's so easy to find yourself constantly overwhelmed or burned out in the hustle and bustle of society today. But it is important to slow down and take a minute to focus on the things that matter most-and the first step is to connect with yourself again. This book will show women that by caring for themselves first, they can better care for everyone they love.
In her first book, Ali has woven together a compilation of all the tools she used to transform herself from "hot mess to "mindful mom, and is divided helpfully into three parts:
. Everyday practices
. Tools used as needed
. Attitude adjustments made along the way
Readers will learn how small tweaks and changes can lead to huge results, and that they too can leave stress behind in favor of calm and peace. With humor, grace, and an extremely relatable manner, Ali gives women the tools to make the same changes in their own lives.
It's so easy to find yourself constantly overwhelmed or burned out in the hustle and bustle of society today. But it is important to slow down and take a minute to focus on the things that matter most-and the first step is to connect with yourself again. This book will show women that by caring for themselves first, they can better care for everyone they love.
In her first book, Ali has woven together a compilation of all the tools she used to transform herself from "hot mess to "mindful mom, and is divided helpfully into three parts:
. Everyday practices
. Tools used as needed
. Attitude adjustments made along the way
Readers will learn how small tweaks and changes can lead to huge results, and that they too can leave stress behind in favor of calm and peace. With humor, grace, and an extremely relatable manner, Ali gives women the tools to make the same changes in their own lives.
Autoren-Porträt von Ali Katz
Ali Katz is a certified meditation teacher, a mindfulness coach, and mom of two precious boys. She loves nothing more than sharing her passion for living a balanced life with others, and has been featured on MindBodyGreen, Style magazine, Fox 26 News, HerFuture, Houston Family magazine, and LiveMom.com. When not meditation, writing, teaching, or spending time with family, Ali enjoys running, practicing yoga, and sipping tea. She resides in Houston, Texas.
Bibliographische Angaben
- Autor: Ali Katz
- 2017, 192 Seiten, Englisch
- Verlag: Simon + Schuster LLC
- ISBN-10: 1510721088
- ISBN-13: 9781510721081
- Erscheinungsdatum: 11.04.2017
Abhängig von Bildschirmgrösse und eingestellter Schriftgrösse kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Grösse: 0.21 MB
- Mit Kopierschutz
- Vorlesefunktion
Sprache:
Englisch
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