Home-Based Fitness Training (ePub)
This exercise manual focusses on the most efficient home based martial artsfitness routines available. Anyone seeking general fitness will find it indispensible.
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This exercise manual focusses on the most efficient home based martial artsfitness routines available. Anyone seeking general fitness will find it indispensible.
The routines are aculmination of years of scientific research and practical experience and are supported bymodern exercise science.
Time-saving is key to the exercises in this book and the reasoning behind all the trainingadvice is clearly stated.
General fitness training should help develop strength, stamina,coordinationand flexibility. All the information you need to know is provided in simple, easy-to-follow language with photo illustrations as well.
By using this manual you can maximise your athleticism andlearn the splits and other advanced exercises within a short period oftime.
Idai Makaya is a Black Belt martial artist with years of martial arts, self defenceand fitness training experience. He also possesses a Degree in Biology & Chemistry and a Marketing Diploma. For many years Idai has written a martial arts conditioning column for Britain's leading martial arts magazine, Martial Arts Illustrated. He also writes numerous regular articles for a number of newspapers and various other magazines.
Idai has spent most of his life in pursuit of physical excellence and has kept up-to-date with leading opinions on fitness and health. His in-depth understanding of sports physiology and the workings of the human body has been condensed into this simple training manual aimed at helping people get fit.It also aimstoassistmartial arts students toreach their true potential.
- Autor: Idai Makaya
- 2006, 1 Seiten, Englisch
- Verlag: AuthorHouse UK
- ISBN-10: 1467018244
- ISBN-13: 9781467018241
- Erscheinungsdatum: 23.06.2006
Abhängig von Bildschirmgrösse und eingestellter Schriftgrösse kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: ePub
- Grösse: 4.40 MB
- Mit Kopierschutz
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