Healthy Eating for Expectant Mothers: A Comprehensive Guide to Diet During Pregnancy (Shape Your Health: A Guide to Healthy Eating and Exercise, #4) / Shape Your Health: A Guide to Healthy Eating and Exercise (ePub)
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Start your transformational journey towards a healthy lifestyle during pregnancy with this comprehensive guide from nutrition expert Jennifer Davison. This ebook not only offers practical tips but also solves a number of problems faced by future mothers.
Solved problems:
- Lack of confidence about healthy eating during pregnancy
- Doubts about the impact of diet on child development
- Difficulty planning healthy meals
- Insufficient knowledge of key nutrients
- Need for sample menus adapted to the stages of pregnancy
- Struggle against unhealthy eating habits
- Finding healthy sources of protein, carbohydrates, and fats
- Demand for advice on supplementation
- Concerns about the health effects of toxic substances
What you will find in the guide:
- Introduction to healthy eating during pregnancy
- Information about key nutrients for mothers-to-be
- Practical menus and ideas for healthy snacks
- Tips on eliminating unhealthy eating habits
- A balanced diet rich in vitamins, minerals, and fiber
- Healthy sources of protein, carbohydrates, and fats
- Superfoods supporting the health of mother and child
- Tips on fluid intake and supplementation
- Advice on exercise during pregnancy
- Recipes for homemade meals, smoothies, and teas
- Special chapters on a plant-based diet, gestational diabetes, and other challenges
- Safe use of dietary supplements and a healthy lifestyle
What makes this guide stand out:
- Practical tips: Here you will find specific tips that can be easily implemented.
- Personalized menus: Adapted to different stages of pregnancy.
- Current information: Covers topics such as a plant-based diet, gestational diabetes, and supplementation.
- Experience and Passion: Jennifer has over two decades of experience in the field of healthy living.
- Holistic Approach: Her holistic approach encompasses nutrition, body care, and mental support.
- Support for Future Mothers: The author is dedicated to supporting women during one of the most crucial periods of life - pregnancy.
- Practical Solutions: The guide offers specific knowledge that can be easily implemented, making it easier for future mothers to maintain a healthy lifestyle.
- Autor: Jennifer Davison
- 2023, Englisch
- Verlag: JENNIFER DAVISON
- ISBN-10: 8215752268
- ISBN-13: 9798215752265
- Erscheinungsdatum: 27.11.2023
Abhängig von Bildschirmgrösse und eingestellter Schriftgrösse kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: ePub
- Grösse: 42 MB
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