Turn Off the Fat Genes (ePub)
The Revolutionary Guide to Losing Weight
(Sprache: Englisch)
Breakthrough genetic research indicates that genes are not just onoff switches for characteristics we can't control (like gender or eye color). Some genes, including those that shape our bodies, actually adapt to outside influences. In Turn Off the Fat...
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Breakthrough genetic research indicates that genes are not just onoff switches for characteristics we can't control (like gender or eye color). Some genes, including those that shape our bodies, actually adapt to outside influences. In Turn Off the Fat Genes, Dr. Neal Barnard draws on this cutting-edge research to create a revolutionary new program for activating thin genes and suppressing fat genes, a dramatic tool for sculpting away excess pounds to reveal the healthy, vital body that nature intended.
In Turn Off the Fat Genes, Dr. Barnard begins by explaining the dynamics of nutrition and its impact on genetics. Once you understand how the genes that control your shape can be influenced, the next step is positive intervention. The heart of Dr. Barnard's book is a three-week gene-control program (complete with menus and recipes) specifically designed to influence the five key genes that determine: (1) which foods you prefer, (2) the strength of your appetite, (3) whether your calories are burned or stored as fat, (4) how fast you burn calories, and (5) your muscular type and ability to exercise. Dr. Barnard's program enables all of us to enjoy the same virtually effortless weight control as the naturally thin people we have always admired.
In Turn Off the Fat Genes, Dr. Barnard begins by explaining the dynamics of nutrition and its impact on genetics. Once you understand how the genes that control your shape can be influenced, the next step is positive intervention. The heart of Dr. Barnard's book is a three-week gene-control program (complete with menus and recipes) specifically designed to influence the five key genes that determine: (1) which foods you prefer, (2) the strength of your appetite, (3) whether your calories are burned or stored as fat, (4) how fast you burn calories, and (5) your muscular type and ability to exercise. Dr. Barnard's program enables all of us to enjoy the same virtually effortless weight control as the naturally thin people we have always admired.
Autoren-Porträt von Neal Barnard
NEAL BARNARD, M.D., is president of the Physicians Committee for Responsible Medicine and a leading advocate for the critical role of diet in health. The author of six books and hundreds of articles, Dr. Barnard travels and lectures widely. He lives in Washington, D.C.
Bibliographische Angaben
- Autor: Neal Barnard
- 2010, 368 Seiten, Englisch
- Verlag: Harmony/Rodale
- ISBN-10: 030756083X
- ISBN-13: 9780307560834
- Erscheinungsdatum: 28.04.2010
Abhängig von Bildschirmgrösse und eingestellter Schriftgrösse kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Grösse: 3.07 MB
- Mit Kopierschutz
- Vorlesefunktion
Sprache:
Englisch
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