Happiness: Get It, Keep It, Oh...And Enjoy It! / Austin Macauley Publishers (ePub)
(Sprache: Englisch)
So much advice, so many opinions, but how do you know whom to trust to become lastingly happier? Science. This easy-to-understand, practical workbook is designed for you, the serious happiness achiever who wants to learn what science has to say about the...
sofort als Download lieferbar
eBook (ePub)
Fr. 6.90
inkl. MwSt.
- Kreditkarte, Paypal, Rechnung
- Kostenloser tolino webreader
Produktdetails
Produktinformationen zu „Happiness: Get It, Keep It, Oh...And Enjoy It! / Austin Macauley Publishers (ePub)“
So much advice, so many opinions, but how do you know whom to trust to become lastingly happier? Science. This easy-to-understand, practical workbook is designed for you, the serious happiness achiever who wants to learn what science has to say about the means to achieve greater happiness. It contains clear actionable strategies to boost your happiness as a lifestyle and keep it there over time. Strategies include the well-known gratitude letter and savouring, as well as lesser known strategies like satisficing, dealing with psychological adaptation, self-compassion, capitalization, giving, and taking a social media retreat. More importantly, this book explains why these work and how you can adapt them to suit you best. Each strategy is simple, to the point, and can be done right in this book. All are referenced straight from the research literature, so you can be sure you are getting the best from the science of happiness and successfully achieve a better version of you!
Bibliographische Angaben
- Autor: Louise Lambert
- 2019, Englisch
- Verlag: Austin Macauley Publishers
- ISBN-10: 9948374886
- ISBN-13: 9789948374886
- Erscheinungsdatum: 31.05.2019
Abhängig von Bildschirmgrösse und eingestellter Schriftgrösse kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Grösse: 1.66 MB
- Mit Kopierschutz
- Vorlesefunktion
Sprache:
Englisch
Kopierschutz
Dieses eBook können Sie uneingeschränkt auf allen Geräten der tolino Familie lesen. Zum Lesen auf sonstigen eReadern und am PC benötigen Sie eine Adobe ID.
Family Sharing
eBooks und Audiobooks (Hörbuch-Downloads) mit der Familie teilen und gemeinsam geniessen. Mehr Infos hier.
Kommentar zu "Happiness: Get It, Keep It, Oh...And Enjoy It! / Austin Macauley Publishers"
0 Gebrauchte Artikel zu „Happiness: Get It, Keep It, Oh...And Enjoy It! / Austin Macauley Publishers“
Zustand | Preis | Porto | Zahlung | Verkäufer | Rating |
---|
Schreiben Sie einen Kommentar zu "Happiness: Get It, Keep It, Oh...And Enjoy It! / Austin Macauley Publishers".
Kommentar verfassen