Gut Health and Fasting for Beginners. Ultimate Guide on How to Use Fasting to Reprogram Your Microbiome, Prevent and Heal Chronic Gastrointestinal Disorders (Your Health and Fasting, #1) / Your Health and Fasting (ePub)

Are you tired of having to choose between losing weight and having a healthy gut?

Your gut is responsible for maintaining functionality, healing, and even repairing your body, which means that without a healthy gut, all the dieting attempts you have tried up to this point have been in vain.

But that is about to change.

If you want to learn how fasting can be used to reprogram your microbiome for improved moods and better quality of life, then you need to read this book!

Inside this book, you will find all the resources you need to reach and maintain an optimal digestive system that can prevent and heal chronic gastrointestinal disorders.

Within the pages of Gut Health and Fasting for Beginners, discover:

The functions of the gut and why it is also referred to as the second brain

The symptoms of gut dysbiosis and the common signs of an unhealthy gut

The practice of fasting and how it naturally promotes the harmony between nutrition and gut health

Rules, strategies, and actionable steps for before, during, and after your fast

A scientific perspective on gut health and fasting

And so much more that will provide you with all the tools and science-backed facts you need to stop treating the symptoms and start taking care of the root cause.

From understanding gut-bacteria-related disorders such as SIBO, leaky gut syndrome, and CGDs to the science behind fasting, Gut Health and Fasting for Beginners is the ultimate step-by-step guide to healing your gut, balancing your microbiome, and improving your diet for good-the right way.