Gardening for Mind, Body and Soul (ePub)
We have long been aware of the positive effects of spending time in nature and how it can be a powerful antidote to the stresses of modern life. Science now tells us that...
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Discover the joys and health-giving benefits of nurturing a garden
We have long been aware of the positive effects of spending time in nature and how it can be a powerful antidote to the stresses of modern life. Science now tells us that cultivating a green space of our own can be restorative and even transformative for our physical and mental well-being, with a proven ability to reduce depression and anxiety, boost our happiness levels and provide a feeling of balance and calm.
'Gardening for Mind, Body and Soul' will help you:
. Explore which plants release scents to help uplift and soothe.
. Discover the ways gardening can boost physical and mental well-being, and promote feelings of balance and calm.
. Learn about birdsong and how it can boost happiness and creativity.
. Experience the wonders of growing plants from seeds, and how it teaches us to slow down and appreciate the simple things.
- Autor: Annie Burdick
- 2022, Englisch
- Verlag: SUMMERSDALE
- ISBN-10: 1800075960
- ISBN-13: 9781800075962
- Erscheinungsdatum: 10.02.2022
Abhängig von Bildschirmgrösse und eingestellter Schriftgrösse kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: ePub
- Grösse: 27 MB
- Mit Kopierschutz
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