Freedom from Addiction (ePub)
The Chopra Center Method for Overcoming Destructive Habits
(Sprache: Englisch)
Millions of people have embarked on a Twelve-Step Program, whether it's Alcoholics Anonymous, Nicotine Anonymous, or Alateen. However, there are millions of others who are unable or unwilling to accept these programs because of religious overtones or a...
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Millions of people have embarked on a Twelve-Step Program, whether it's Alcoholics Anonymous, Nicotine Anonymous, or Alateen. However, there are millions of others who are unable or unwilling to accept these programs because of religious overtones or a rigid approach to recovery.
Deepak Chopra and David Simon contend that Twelve-Step methods don't work for everyone because they emphasize personal powerlessness; it's this admission of powerlessness that keeps many people from ever truly healing. In Freedom from Addiction, Chopra and Simon offer a new waya proven method based on the program at the renowned Chopra Center in Carlsbad, California. Combining the best of eastern and western medicine, they teach readers how to cleanse their bodies and minds through nutrition, supplements, and meditations, and they walk readers through their 7-Step Framework:
1. Commit to transformation
2. Commit to ending repeat mistakes
3. Face the harsh reality of the past
4. See the infinite possibilities available in the present moment
5. Envision where you want to be
6. Ask yourself what choices need to be made to actualize vision
7. Create an action plan
Deepak Chopra and David Simon contend that Twelve-Step methods don't work for everyone because they emphasize personal powerlessness; it's this admission of powerlessness that keeps many people from ever truly healing. In Freedom from Addiction, Chopra and Simon offer a new waya proven method based on the program at the renowned Chopra Center in Carlsbad, California. Combining the best of eastern and western medicine, they teach readers how to cleanse their bodies and minds through nutrition, supplements, and meditations, and they walk readers through their 7-Step Framework:
1. Commit to transformation
2. Commit to ending repeat mistakes
3. Face the harsh reality of the past
4. See the infinite possibilities available in the present moment
5. Envision where you want to be
6. Ask yourself what choices need to be made to actualize vision
7. Create an action plan
Autoren-Porträt von Deepak Chopra, David Simon
Deepak Chopra
Bibliographische Angaben
- Autoren: Deepak Chopra , David Simon
- 2010, 256 Seiten, Englisch
- Verlag: Simon + Schuster LLC
- ISBN-10: 0757398766
- ISBN-13: 9780757398766
- Erscheinungsdatum: 01.01.2010
Abhängig von Bildschirmgrösse und eingestellter Schriftgrösse kann die Seitenzahl auf Ihrem Lesegerät variieren.
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- Dateiformat: ePub
- Grösse: 0.31 MB
- Mit Kopierschutz
- Vorlesefunktion
Sprache:
Englisch
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