Five Good Minutes in Your Body (ePub)

Name: Five Good Minutes in Your Body
Brand: New Harbinger Publications
SKU: 49533771
Price: 18.90 CHF
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100 Mindful Practices to Help You Accept Yourself and Feel at Home in Your Body (Sprache: Englisch)

Autor: Jeffrey Brantley

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Five Good Minutes in Your Body, Jeffrey Brantley

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Five Good Minutes in Your Body offers simple yet effective activities to help us restore and recharge our relationships with our bodies. With these tools we can create a life that is more fulfilling-a life in which we are no longer at the mercy of the stress of our day. The practices can transform the mundane into the extraordinary, and renew our sense of vitality and passion for life.

Learning to be mindful of our bodies can be hard in this fast-paced, stressful world. Some of us live from the neck up, forgetting to nourish and appreciate-or even be comfortable in-our bodies. In the western world we often live nearly entirely in the mind. Through mindful practices, this book will help bring us back into our bodies and help us reduce stress, breathe again, and actually enjoy our bodies. We're also incredibly self-critical of our bodies. Who among us hasn't wished they were just a little skinnier, more muscular, taller, had a narrower foot, darker hair,...

Autoren-Porträt von Jeffrey Brantley

Jeffrey Brantley, MD, is a consulting associate in the department of psychiatry and Behavioral Sciences at Duke University, and the founder and director of the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine. He has done multiple radio, television, and print media interviews regarding the MBSR program at Duke. He is author of Calming Your Anxious Mind and coauthor of Daily Meditations for Calming Your Anxious Mind, FiveGood Minutes, Five Good Minutes in the Evening, Five Good Minutes at Work, Five Good Minutes with the OneYou Love, and Five Good Minutes in Your Body.

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Bibliographische Angaben

Autor: Jeffrey Brantley
2009, Englisch
Verlag: New Harbinger Publications
ISBN-10: 160882456X
ISBN-13: 9781608824564
Erscheinungsdatum: 01.01.2009

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Dateiformat: ePub
Grösse: 0.44 MB
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Englisch

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