Fitness Nutrition: The Muscle And Fitness Diet (ePub)
This guide is not some random fad diet that tells you which foods you should and shouldn't eat. Instead, I will take you through each of the steps involved in setting up and following through with your diet.
Unfortunately, the internet...
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This guide is not some random fad diet that tells you which foods you should and shouldn't eat. Instead, I will take you through each of the steps involved in setting up and following through with your diet.
Unfortunately, the internet is full of false health gurus that sell you all kinds of diet plans and supplements that are overpriced and don't work. This is why I wanted to create a book that teaches every aspect of a muscle growth or bulking diet.
Here Is What's Inside:
- Everything You Need To Know About Calories, Protein, Carbs & Fat
- How To Determine Your Optimal Calorie Intake
- How To Adjust Your Diet For Muscle Growth
- How To Calculate Your Ideal Macronutrient Intakes
- The Best Sources Of Protein, Carbs & Fat
- Cheat Meals That Won't Break Your Diet
And much more...
So If You Want To Boost Your Muscle Gains, Feel More Energized And Live A Healthier Life, This The Book Is For You
- Autor: Felix Harder
- 2018, Englisch
- Verlag: Felix Harder
- ISBN-10: 1386310808
- ISBN-13: 9781386310808
- Erscheinungsdatum: 12.09.2018
Abhängig von Bildschirmgrösse und eingestellter Schriftgrösse kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: ePub
- Grösse: 0.66 MB
- Mit Kopierschutz
- Vorlesefunktion
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