Fit Pregnancy (ePub)

Namita Jain's illustrious career in the wellness space spans more than twenty-five years. Today, she is highly regarded as a wellness specialist. Over the years, Namita has continuously stayed ahead of the curve by remaining on top of new trends and techniques in her field. She stands out from the rest, equipped as she is with an unmatched list of qualifications and prestigious international certifications in numerous health-related disciplines: American Council of Exercise: Lifestyle and Weight Management Consultant Clinical Exercise Specialist Group Training Specialist American College of Sports Medicine: Health and Fitness Instructor Aerobic and Fitness Association of America: Group Health Instructor (Aerobics and Step) Pilates UK Institute: Pilates Master Trainer Namita is a contributing writer on nutrition, fitness and various health-related issues for numerous leading newspapers and magazines. She has authored several books and her best-sellers include: Jaldi Fit with Namita Jain (with DVD): A Complete Workout Guide for Adults Jaldi Fit Kids with Namita Jain: Ten Food and Fitness Mantras for Children The Four-Week Countdown Diet: A Diet and Lifestyle Guide Figure It Out: The Ultimate Guide to Teen Fitness Sexy @ Sixty: Health and Beauty at Every Age How to Lose the Last 5 Kilos: And Feel on Top of the World Fit Pregnancy: The Complete Health Plan for You and Your Baby Jaldi Fit A to Z: The Complete Wellness Guide 9 to 5 Fit: A Working Person's Guide to Looking Great and Performing Better In the field of rehabilitation, Namita offers consultations at Bombay Hospital as a clinical wellness specialist. Here she conducts one-on-one as well as group sessions on diet, exercise, lifestyle and weight management. Her association with Diet Mantra is a pan-Indian venture where she trains dieticians in the art of healthy eating for a healthy life; its aim is weight loss with a purpose. Namita Jain was also the nutrition partner for Femina Miss India 2012. She features as

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