Fit at Any Age / Bloomsbury India (ePub)
A Practitioner's Guide
(Sprache: Englisch)
Do you want to be fit into your 90s?
Most people think being fit requires hours of working out in the gym. Air Marshal P.V. Iyer, a 92-year-old runner, tells us how we can make fitness part of our everyday activities at any age, leaving sufficient time...
Most people think being fit requires hours of working out in the gym. Air Marshal P.V. Iyer, a 92-year-old runner, tells us how we can make fitness part of our everyday activities at any age, leaving sufficient time...
sofort als Download lieferbar
eBook (ePub)
Fr. 25.90
inkl. MwSt.
- Kreditkarte, Paypal, Rechnung
- Kostenloser tolino webreader
Produktdetails
Produktinformationen zu „Fit at Any Age / Bloomsbury India (ePub)“
Do you want to be fit into your 90s?
Most people think being fit requires hours of working out in the gym. Air Marshal P.V. Iyer, a 92-year-old runner, tells us how we can make fitness part of our everyday activities at any age, leaving sufficient time for leisure.
At the age of 47, when Air Marshal Iyer was confronted with the Indian Air Force's new policy demanding minimum age-specific physical fitness to be eligible for promotion, he set out to pass the test. In the course of his training it dawned on him that every one of us, irrespective of age and lifestyle, can become fit and it's never too late to learn new habits.
Most people think being fit requires hours of working out in the gym. Air Marshal P.V. Iyer, a 92-year-old runner, tells us how we can make fitness part of our everyday activities at any age, leaving sufficient time for leisure.
At the age of 47, when Air Marshal Iyer was confronted with the Indian Air Force's new policy demanding minimum age-specific physical fitness to be eligible for promotion, he set out to pass the test. In the course of his training it dawned on him that every one of us, irrespective of age and lifestyle, can become fit and it's never too late to learn new habits.
Autoren-Porträt von Air Marshal P V Iyer
Air Marshal Iyer embarked on a fitness journey when he was 47 years old, a journey that enabled him to run more than one hundred and twenty thousand kilometres. This includes several marathon races of 42 kilometres, and an ultra-marathon, from Agra to Delhi, a distance of 240 kilometres. Presently, at the age of 92, he continues to run 8 km a day and works out in the gym five days in a week.
Bibliographische Angaben
- Autor: Air Marshal P V Iyer
- 2022, 1. Auflage, 200 Seiten, Englisch
- Verlag: Bloomsbury UK
- ISBN-10: 9394701117
- ISBN-13: 9789394701113
- Erscheinungsdatum: 18.11.2022
Abhängig von Bildschirmgrösse und eingestellter Schriftgrösse kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Grösse: 2.72 MB
- Mit Kopierschutz
Sprache:
Englisch
Kopierschutz
Dieses eBook können Sie uneingeschränkt auf allen Geräten der tolino Familie lesen. Zum Lesen auf sonstigen eReadern und am PC benötigen Sie eine Adobe ID.
Kommentar zu "Fit at Any Age / Bloomsbury India"
0 Gebrauchte Artikel zu „Fit at Any Age / Bloomsbury India“
Zustand | Preis | Porto | Zahlung | Verkäufer | Rating |
---|
Schreiben Sie einen Kommentar zu "Fit at Any Age / Bloomsbury India".
Kommentar verfassen