Fiber fueled book-Vegan guide (ePub)

How does fiber benefit health?

Your food is your medicine - The European Food Safety Authority suggests that including high-fiber foods in the diet can improve the maintenance of ideal weight. It reduces the risk of developing diseases such as.


************ Cardiovascular disease and type 2 diabetes:

Foods like oats and barley contain a fiber called beta-glucan, which can help lower cholesterol levels if you eat 3 or more grams per day as part of a healthy diet, and are also very helpful in reducing the risk of stroke and adjusting the blood. . Sugar level.



************Colon and rectal cancer:

-Did you know that the World Cancer Research Fund (WCRF) estimates that 45% of bowel cancers can be prevented through a high-fiber diet and physical activity and that the body is losing pounds of extra weight?

In this book, you will find all the details and benefits of adding fiber to our diet, and these are according to medical reports and documented scientific research in this field.

In this new edition, the book highlights:

- 06 easy steps to improve gut health.
- Activating the beneficial gut bacteria (the microbiome).
- Losing weight without following a drastic diet.
- How to have a healthy gut.


To delve into useful details and advice, buy this book and enjoy good health - good luck