Extended Summary - 10% Happier (ePub)
Based On The Book By Dan Harris
(Sprache: Englisch)
EXTENDED SUMMARY: 10% HAPPIER - HOW I TAMED THE VOICE IN MY HEAD, REDUCED STRESS WITHOUT LOSING MY EDGE, AND FOUND SELF-HELP THAT ACTUALLY WORKS--A TRUE STORY - BASED ON THE BOOK BY DAN HARRIS
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EXTENDED SUMMARY: 10% HAPPIER - HOW I TAMED THE VOICE IN MY HEAD, REDUCED STRESS WITHOUT LOSING MY EDGE, AND FOUND SELF-HELP THAT ACTUALLY WORKS--A TRUE STORY - BASED ON THE BOOK BY DAN HARRIS
Are you ready to boost your knowledge about "10% HAPPIER"?
Do you want to quickly and concisely learn the key lessons of this book?
Are you ready to process the information of an entire book in just one reading of approximately 20 minutes?
Would you like to have a deeper understanding of the techniques and exercises in the original book?
Then this book is for you!
BOOK CONTENT:
Introduction: Discovering the Quest for Inner Peace
The Personal Crisis: Dan Harris's Wake-Up Call
Meditation Unveiled: Exploring the Basics
Skepticism and Resistance: Overcoming Mental Hurdles
The Power of Mindfulness: Embracing the Present Moment
Taming the Monkey Mind: Dealing with Restlessness
Embracing Imperfection: Letting Go of Perfectionism
The Science of Happiness: Unraveling the Mind-Body Connection
From War Zones to Zen Zones: Dan's Journey of Transformation
Meditation Demystified: Practical Techniques for Beginners
The Art of Letting Go: Managing Stress and Anxiety
Compassion and Loving-Kindness: Cultivating Empathy
Relationships and Mindfulness: Improving Connections
Work and Mindfulness: Finding Balance in Your Career
Living 10% Happier: Applying the Lessons to Everyday Life
Are you ready to boost your knowledge about "10% HAPPIER"?
Do you want to quickly and concisely learn the key lessons of this book?
Are you ready to process the information of an entire book in just one reading of approximately 20 minutes?
Would you like to have a deeper understanding of the techniques and exercises in the original book?
Then this book is for you!
BOOK CONTENT:
Introduction: Discovering the Quest for Inner Peace
The Personal Crisis: Dan Harris's Wake-Up Call
Meditation Unveiled: Exploring the Basics
Skepticism and Resistance: Overcoming Mental Hurdles
The Power of Mindfulness: Embracing the Present Moment
Taming the Monkey Mind: Dealing with Restlessness
Embracing Imperfection: Letting Go of Perfectionism
The Science of Happiness: Unraveling the Mind-Body Connection
From War Zones to Zen Zones: Dan's Journey of Transformation
Meditation Demystified: Practical Techniques for Beginners
The Art of Letting Go: Managing Stress and Anxiety
Compassion and Loving-Kindness: Cultivating Empathy
Relationships and Mindfulness: Improving Connections
Work and Mindfulness: Finding Balance in Your Career
Living 10% Happier: Applying the Lessons to Everyday Life
Bibliographische Angaben
- Autor: Sapiens Library
- 2023, 64 Seiten, Englisch
- Verlag: Sapiens Library
- ISBN-10: 130496356X
- ISBN-13: 9781304963567
- Erscheinungsdatum: 29.10.2023
Abhängig von Bildschirmgrösse und eingestellter Schriftgrösse kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Grösse: 0.17 MB
- Ohne Kopierschutz
- Vorlesefunktion
Sprache:
Englisch
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