Exercise, Nutrition and the Older Woman (PDF)

Dr. Maria A. Fiatarone Singh is a board-certified internist and geriatrician with particular interest in exercise, nutrition, and aging. She currently holds the John Sutton Chair of Exercise and Sport Science at the University of Sydney, Australia, Professorship in Medicine at the University of Sydney and an Associate Professorship, School of Nutrition Science and Policy, Tufts University, Boston. The primary focus of Professor Maria Fiatarone Singh's research and clinical career has been to integrate the disciplines of exercise physiology and nutrition into a better understanding of both the basic biology of aging and the clinical practice of geriatric medicine. Her current active research studies include a range of issues of central importance to health and functioning in the fit and frail elderly. These topics include nutritional determinants of functional and health status in frail elders; effects of strength, power, balance, and endurance training on functional independence in older adults; utility of strength training in congestive heart failure, including changes in muscle protein turnover; comparison of changes in function after strength or aerobic training; the role of cytokines in the adaptation of muscle in heart failure; effects of long-term exercise on mitochondrial volume and density in older women; ultrastructural damage and repair in muscle after strength training; treatment of psychological depression with various intensities of strengthening exercise; anabolic adaptation to strength training to counteract the negative effects of a low protein diet for chronic renal failure; behavioral interventions to modify food group choices in the grail elderly; effects of vitamin E supplementation on immune function and resistance to influenza in nursing home residents; effect of exercise on nutritional intake in the elderly; prevention of hip fractures in the nursing home with a combined intervention of staff education, strength and balance training, and hip

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