Everyday Health and Fitness with Multiple Sclerosis (ePub)

Name: Everyday Health and Fitness with Multiple Sclerosis
Brand: Fair Winds Press
SKU: 83774973
Price: 36.90 CHF
Availability: OnlineOnly

Achieve Your Peak Physical Wellness While Working with Limited Mobility (Sprache: Englisch)

Autoren: David Lyons , Jacob Sloane

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Everyday Health and Fitness with Multiple Sclerosis, David Lyons, Jacob Sloane

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Achieve real gains and remove obstacles in your path to fitness with Everyday Health and Fitness with Multiple Sclerosis.

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Achieve real gains and remove obstacles in your path to fitness with Everyday Health and Fitness with Multiple Sclerosis.

David Lyons' program is designed to help you maintain a healthy lifestyle and includes anecdotes from real people with MS, their limitations and how they followed this plan to reach their fitness goals. The customizable, high-intensity, calorie-burning workout builds lean muscle mass. Find advice and solutions for overcoming mental hurdles, nutrition fundamentals to properly fuel workouts, easily adaptable exercises, and motivation. Everyday Heath and Fitness is a road map for every person who wants to conquer a disease or disability, and just get moving.

Autoren-Porträt von David Lyons, Jacob Sloane

David Lyons was a healthy bodybuilder and gym owner when he was diagnosed with multiple sclerosis in 2006 at the age of 47. The doctors told him he would rapidly decline and require a wheelchair. Instead David battled the disease in the gym and challenged himself by competing in an NPC bodybuilding competition. David and his wife Kendra then founded the MS Fitness Challenge, which provides certified fitness professionals to people with MS nationwide for 12 weeks at no cost as well as a gym membership, in an effort to educate and train them in the benefits of exercise and nutrition. He and Kendra have also launched their own gym, the OptimalBody Personal Fitness facility in Murrieta, CA.With American Fitness Professionals & Associates (AFPA), David developed the MS Fitness & Wellness Specialist certification, and he currently writes for EverydayHealth.com. David is the recipient of the Most Inspirational Award at the 2009 Florida State Bodybuilding Championship at 50 years old, the National MS Society Milestone Award, the Health Advocate Achievement Award (alongside Lou Ferrigno), the Health Advocate Lifetime Achievement Award (presented by Arnold Schwarzenegger), and the Lifetime Fitness Inspiration Award from the Global Bodybuilding Organization.

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Bibliographische Angaben

Autoren: David Lyons , Jacob Sloane
2017, 192 Seiten, Englisch
Verlag: Fair Winds Press
ISBN-10: 1631593587
ISBN-13: 9781631593581
Erscheinungsdatum: 01.02.2017

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Dateiformat: ePub
Grösse: 12 MB
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Englisch

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