Entrepreneurs' Sure Guide To Achieving More (ePub)

In today's culture, Stress is generally thought of as a no-good thing; something that should be avoided at all costs possible. This book teaches differently. It teaches you to rethink stress. It teaches that there is a good use for stress, and that it can be harnessed to get more work done and goes further to elucidate cognitive strategies to making the most of stress in your daily, entrepreneurial life.

Among other things, this book will answer questions like:

• Why is it important to look at stress differently?
• What's the correlation between stress and positive thinking?
• Does stress really hurt one's health?
• How can you challenge erroneous stressful thoughts that you'll invariably be faced with?
• What is cognitive restructuring?
• How can you use cognitive restructuring to combat stress.
• What are cognitive distortions, how do they aggravate stress and how can you squash them?
• What are some of the common stressors you will face as an entrepreneur and how can you deal with it?

One of the common limitations of many books on stress management is that they aren't tailored to the fast-paced life of an entrepreneur. They suggest stress curbing strategies that are either too ceremonious or lengthy. That's where this book stands out. Its stress management measures are easy to implement and can be applied even while you are on the go. What's more, these tips aren't just lofty ideas skimmed from dusty books on psychology. They are practical exercises tried out by even some of the world's renowned entrepreneurs. If Richard Branson says mindfulness meditation helps him deal with stress, then it's worth checking out, isn't it?

You may not have known it, but there is a positive side to stress. This book will reform your perspective on stress. Above that, it will show you, in practical ways, how to make stress work for you!