Emotionally Sensitive Person (ePub)
- Kreditkarte, Paypal, Rechnung
- Kostenloser tolino webreader
It's a commonly heard phrase: Stop being so sensitive. These words can be frustrating to hear, and if you are an emotionally sensitive person, they often have the opposite of the desired effect. You cannot simply switch off your emotions like you would a TV show or a radio station playing an annoying song. But there are effective techniques that can help you manage these emotions before they take over your life.
In The Emotionally Sensitive Person, a psychologist provides proven-effective cognitive behavioral and mindfulness techniques to help people like you who struggle with intense emotions. In the book, you will learn powerful tools for staying in the present moment, identifying emotional triggers, developing a strong and healthy identity, and experiencing overwhelming or uncomfortable emotions without becoming upset.
You'll also learn how to be more relaxed in your relationships, how your personal values can affect your thoughts and actions, and how to...
- Autor: Karyn D. Hall
- 2014, Englisch
- Verlag: New Harbinger Publications
- ISBN-10: 1608829952
- ISBN-13: 9781608829958
- Erscheinungsdatum: 01.10.2014
Abhängig von Bildschirmgrösse und eingestellter Schriftgrösse kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: ePub
- Grösse: 0.57 MB
- Mit Kopierschutz
- Vorlesefunktion
eBooks und Audiobooks (Hörbuch-Downloads) mit der Familie teilen und gemeinsam geniessen. Mehr Infos hier.
| Zustand | Preis | Porto | Zahlung | Verkäufer | Rating |
|---|
Schreiben Sie einen Kommentar zu "Emotionally Sensitive Person".
Kommentar verfassen