Embodied Self Awakening: Somatic Practices for Trauma Healing and Spiritual Evolution (ePub)

Name: Embodied Self Awakening: Somatic Practices for Trauma Healing and Spiritual Evolution
Brand: W. W. Norton & Company
SKU: 145786035
Price: 34.90 CHF
Availability: OnlineOnly

(Sprache: Englisch)

Autor: Nityda Gessel

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Embodied Self Awakening: Somatic Practices for Trauma Healing and Spiritual Evolution, Nityda Gessel

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An offering to be with, and to turn toward, the feelings from which we instinctively recoil.

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An offering to be with, and to turn toward, the feelings from which we instinctively recoil.

We have learned how to suppress our pain and deny its presence, but when we fight against our internal turmoil, glimmers of peace are short-lived. Rejecting our suffering is not a sustainable solution because trauma is held in the body. In this book, Nityda Gessel invites readers on a journey toward lasting freedom, with insights and experiential practices that marry the wisdom of Buddhist psychology, yogic teachings, and Indigenous understanding with somatic psychotherapy and neuroscience.

When we heal, our actions and attitudes are not hijacked by our nervous systems as easily. We begin to feel more comfortable in our bodies; more at peace, awake, and free. With Gessel's invitation, readers will learn to look out into the world, and see more than their own trauma reflected back.

Autoren-Porträt von Nityda Gessel

Nityda Gessel, LCSW, E-RYT, is a somatic psychotherapist, trauma specialist, yoga teacher, speaker, writer, and heart-centered activist. Gessel has devoted her life to uplifting others, working at the intersection of Eastern spirituality, holistic mental health, and embodied activism.

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Bibliographische Angaben

Autor: Nityda Gessel
2023, 240 Seiten, Englisch
Verlag: W. W. Norton & Company
ISBN-10: 1324020067
ISBN-13: 9781324020066
Erscheinungsdatum: 12.09.2023

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Dateiformat: ePub
Grösse: 3.35 MB
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Englisch

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