Embodied Confidence / Somasynthesis Studios (ePub)

A book to help you unlock the power of the mind-body connection that's essential for achieving your peak figure skating performance.

Perfect for skaters of all ages, as well as their parents and coaches, Embodied Confidence: 30 Days of Radical Mindset Shifts for Figure Skaters, is designed to help you unlock the power of the mind-body connection that's required to access your peak performance potential.

You'll learn to notice the mindsets that prevent your success while also understanding your body and how it communicates with you. Integrating these two facets maximizes your full potential, allowing you to execute like a champion when it counts.

While it's VERY common in the peak performance communities to discuss MINDSET and how to make mental toughness shifts, this book offers an additional perspective and orientation focused on the body that can unlock your full figure skating potential. For more information about Sara and her services visit http: //www.saravatore.com/ and https: //www.peakperformwithsara.com/

A mix of practical guidance and mind-body exercises, you'll find tools that can shift your mindset immediately so you can move through fear and blocks with more ease and embody your most confident figure skater self!

Sara Vatore, M.Ed., SEP, is a Peak Performance Coach and MELT Method® Instructor who combines cutting-edge neuroscience, somatics and mindset training to help athletes overcome fears, blocks and injuries, develop mental toughness and perform to their fullest potential.