Eating Less (ePub)

Name: Eating Less
Brand: Random House UK Ltd
SKU: 35414514
Price: 13.00 CHF
Availability: OnlineOnly

Say Goodbye to Overeating (Sprache: Englisch)

Autor: Gillian Riley

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Produktinformationen zu „Eating Less (ePub)“

As anyone who has ever been on a diet knows, they simply don't work. No one can diet indefinitely and, once you stop, the weight simply piles back on. Eating Less is not about dieting; instead, it places the emphasis where it belongs, on healthy eating and eating less.

This revised and updated edition offers you a unique and inspiring solution to overeating: its aim is to look at thoughts and beliefs about food, unravel the mind's addictive impulses, and retrain it to have a more healthy, balanced relationship with food. It introduces you to practical techniques that you can apply in your daily life; it shows you how to set your own limits without feeling deprived and becoming rebellious; and it gives you the ability to develop greater control by helping you to overcome addictive behaviour. So simply follow Eating Less and see your weight fall off and stay off.

'Eating Less is likely to succeed where diet books fail. The utter simplicity of its message and techniques makes it easy to start and continue with a programme that revolutionises your attitude to eating and weight.' Sarah Litvinoff

Autoren-Porträt von Gillian Riley

A former smoker and overeater, Gillian Riley has been teaching her successful techniques for stopping smoking and eating less since 1982. Her work has at its focus the thinking that drives addictive behaviour and the practical techniques needed to achieve control. A highly articulate teacher, she brings to her seminars and personal counselling a practical approach which confronts the psychological barriers that make the difference between failure and success in the long term. Gillian lives in Leicestershire and leads weekend seminars in London on taking control of overeating. She also offers telephone and Skype counselling for smokers wanting support with her approach. She is the author of Eating Less and Willpower! Visit Gillian's website: www.eatingless.com

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Bibliographische Angaben

Autor: Gillian Riley
2011, Englisch
Verlag: Random House UK Ltd
ISBN-10: 1446490130
ISBN-13: 9781446490136
Erscheinungsdatum: 31.08.2011

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Dateiformat: ePub
Grösse: 0.32 MB
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Sprache:

Englisch

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"Gillian Riley's approach is clear, simple and powerful...Simply the best"

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