Don't Forget to Breathe: 5-Minute Mindfulness for Busy Women - Beat Stress and Find Calm Anytime, Anywhere! (ePub)
(Sprache: Englisch)
Take five minutes to reset, refocus, and find calm
We're all overwhelmed at times. Between a career, personal life, and family, finding time for yourself can seem impossible, with an infinite to-do list. Shonda Moralis has been thereand...
We're all overwhelmed at times. Between a career, personal life, and family, finding time for yourself can seem impossible, with an infinite to-do list. Shonda Moralis has been thereand...
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Take five minutes to reset, refocus, and find calm
We're all overwhelmed at times. Between a career, personal life, and family, finding time for yourself can seem impossible, with an infinite to-do list. Shonda Moralis has been thereand developed a solution. Here are over fifty five-minute mindful breaks that help you find energy at any moment: while getting dressed, commuting, or drinking coffee.
- Breathe mindful breaks promote calm and awareness.
- Becoming mindful breaks prevent limiting beliefs and boost your confidence.
- Balance mindful breaks help you craft the life you want.
Don't Forget to Breathe allows you to take time for yourself while doing everything else.
Publisher's note: Don't Forget to Breathe is an updated and revised edition of Breathe, Empower, Achieve.
Autoren-Porträt von Shonda Moralis
Shonda Moralis, MSW, LCSW, is a psychotherapist in private practice specializing in stress-related disorders and mindfulness-based therapy. She writes the Psychology Today blog Breathe, Mama, Breathe. Shonda has developed mindfulness courses for adults and children. She lives in Pennsylvania's Lehigh Valley.
Bibliographische Angaben
- Autor: Shonda Moralis
- 2022, 288 Seiten, Englisch
- Verlag: The Experiment
- ISBN-10: 161519908X
- ISBN-13: 9781615199082
- Erscheinungsdatum: 13.09.2022
Abhängig von Bildschirmgrösse und eingestellter Schriftgrösse kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Grösse: 1 MB
- Mit Kopierschutz
Sprache:
Englisch
Kopierschutz
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