Dharma of Modern Mindfulness (ePub)

Name: Dharma of Modern Mindfulness
Brand: New Harbinger Publications
SKU: 95560289
Price: 25.90 CHF
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Discovering the Buddhist Teachings at the Heart of Mindfulness-Based Stress Reduction (Sprache: Englisch)

Autor: Beth Ann Mulligan

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Dharma of Modern Mindfulness, Beth Ann Mulligan

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Deeply embedded in the practice of contemporary mindfulness-based stress reduction (MBSR) are concepts drawn from the ancient wisdom of meditative traditions. The Dharma of Modern Mindfulness uncovers the essential Buddhist teachings at the heart of this powerful anti-stress program, enabling you to deepen your historical and spiritual understanding of MBSR and nourish your practice.

Meditation and mindfulness are everywhere: in hospitals, clinics, and schools; in major medical, psychological, and scientific journals; on TV; and in popular publications¿even on the cover of Time magazine. And thankfully so¿since Jon Kabat-Zinn developed MBSR, a treatment blending meditation and yoga, it has been proven effective in treating conditions like chronic pain, stress, anxiety, and depression for sufferers around the world. Lesser known, however, are the deep philosophical roots of MBSR known as the Buddhist dharma, translated as "the...

Autoren-Porträt von Beth Ann Mulligan

Beth Ann Mulligan, PA-C, graduated magna cum laude from the Duke University School of Medicine physician assistant program in 1982, and has practiced primary care medicine with diverse populations for the past thirty years. She is a certified mindfulness-based stress reduction (MBSR) teacher and international teacher trainer for the University of Massachusetts Medical School Center for Mindfulness, as well as a certified mindful self-compassion (MSC) teacher and international teacher trainer. She teaches MBSR, MSC, and mindful eating at the Susan Samueli Center for Integrative Medicine and at InsightLA, and has been a presenter at the International Scientific Conference on Mindfulness. The Guiding Dharma teacher at Insight Community of the Desert, and a longtime senior student at Yokoji Zen Mountain Center, she leads meditation retreats across the country.

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Bibliographische Angaben

Autor: Beth Ann Mulligan
2017, Englisch
Verlag: New Harbinger Publications
ISBN-10: 1626259186
ISBN-13: 9781626259188
Erscheinungsdatum: 01.12.2017

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Dateiformat: ePub
Grösse: 0.65 MB
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Englisch

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