Designing Healthy Boundaries (ePub)
A Guide to Embracing Self-Love, Building Better Boundaries, and Protecting Your Peace
(Sprache: Englisch)
Take control of your relationships with this all-in-one guide to identifying, setting, and-most of all-maintaining healthy boundaries with your family, coworkers, friends, partner, and self.
Well-designed boundaries are an essential component of living a...
Well-designed boundaries are an essential component of living a...
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Take control of your relationships with this all-in-one guide to identifying, setting, and-most of all-maintaining healthy boundaries with your family, coworkers, friends, partner, and self.
Well-designed boundaries are an essential component of living a happy, healthy, and balanced life. But while you may know that boundaries are important, it can often be confusing and intimidating to understand where, when, how, and with whom to build and maintain boundaries.
To help, Dr. Shainna Ali, mental health counselor, educator, and best-selling author of The Self-Love Workbook offers Designing Healthy Boundaries, a comprehensive guide to incorporating self-love into building your boundaries. How you perceive, value, and respect yourself all influence the effectiveness of your boundaries. This approach will help you set limits that are more deeply aligned with your personal values, yourself, and your relationships.
Through interactive activities, reflection prompts, and case examples, this workbook will help you explore what boundaries look like in your life and create more meaningful, rewarding connections through the art of boundaries.
Well-designed boundaries are an essential component of living a happy, healthy, and balanced life. But while you may know that boundaries are important, it can often be confusing and intimidating to understand where, when, how, and with whom to build and maintain boundaries.
To help, Dr. Shainna Ali, mental health counselor, educator, and best-selling author of The Self-Love Workbook offers Designing Healthy Boundaries, a comprehensive guide to incorporating self-love into building your boundaries. How you perceive, value, and respect yourself all influence the effectiveness of your boundaries. This approach will help you set limits that are more deeply aligned with your personal values, yourself, and your relationships.
Through interactive activities, reflection prompts, and case examples, this workbook will help you explore what boundaries look like in your life and create more meaningful, rewarding connections through the art of boundaries.
Autoren-Porträt von Shainna Ali
Shainna Ali
Bibliographische Angaben
- Autor: Shainna Ali
- 2023, 144 Seiten, Englisch
- Verlag: Simon + Schuster LLC
- ISBN-10: 1646044363
- ISBN-13: 9781646044368
- Erscheinungsdatum: 07.02.2023
Abhängig von Bildschirmgrösse und eingestellter Schriftgrösse kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Grösse: 1.88 MB
- Mit Kopierschutz
- Vorlesefunktion
Sprache:
Englisch
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