Derzhi balans! Samouchitel' po osoznannomu dvizheniyu k schast'yu (ePub)

Sometimes we lead an active life, but at the same time we don't experience happiness. It seems that all the energy goes to fulfill obligations, we continue every day to focus on someone else's goals, we put up with a chronic feeling of dissatisfaction. As a result, we suffer from emotional burnout, depression and increased anxiety.
Coach Alex Semenchuk offers to throw off the oppression of experience, to fill with energy and direct it to the construction of personal happiness. The book contains practices that will help determine their own values, to understand how to live in consonance with their desires and do not disturb others. The author believes that the big result can be achieved through small steps. Readers to go through five chapters, each of which is dedicated to a particular stage of personal transformation.
You will learn about the causes of chronic fatigue and understand how to make a plan of action to solve the problem. You will try techniques that will help you quickly restore resources and build your route to success. Learn to work with negative emotions, control your mood, stay motivated and ask yourself and the world more questions. And most importantly, you will begin to appreciate every moment of life so that no more time is wasted.