Decoding Alcohol And Its Effects On Body, Brain And Wellbeing - Based On The Teachings Of Dr. Andrew Huberman (ePub)

DECODING ALCOHOL AND ITS EFFECTS ON BODY, BRAIN AND WELLBEINGBASED ON THE TEACHINGS OF DR. ANDREW HUBERMANTHE COMPREHENSIVE GUIDE TO ITS LONG TERM INFLUENCES, IMPACTS AND CONSEQUENCESWRITTEN BY: COMPANION BOOKS PUBLISHING(Not written by Andrew Huberman)CONTENTPART I: INTRODUCTIONReasons For Alcohol Consumption (Recreational, Medicinal, Etc.)PART II: BIOLOGICAL EFFECTS OF ALCOHOLEffects Of Alcohol On Biology, Including Individual Cells, Organs, And Organ SystemsEffects Of Alcohol On Thinking And Behavior When InebriatedPART III: HEALTH IMPACT AND INFORMATIONThe Impact Of Low To Moderate Alcohol Consumption On HealthDiscussion On Severe Alcohol Intake And Binge DrinkingHangover Effects And Ways To Reduce ThemGenetic Differences Related To Alcohol And AlcoholismAlcohol Consumption In Young People And Its Potential HarmThe Goal Of The Discussion: Providing Information For Informed Decisions On Alcohol ConsumptionPART IV: HISTORICAL AND CULTURAL CONTEXTThe Historical Context Of Alcohol ConsumptionAlcohol Used For Nutritional, Medicinal, And Cleaning PurposesPART V: PSYCHOLOGICAL AND INTERNAL EFFECTSThe Impact Of Alcohol On Internal States And FeelingsAlcohol Metabolism And Conversion To Acetaldehyde And AcetateExplanation Of Alcohol As Empty CaloriesEffects Of Acetaldehyde On Neural Circuits And Feeling DrunkDifferences In The Effects Of Alcohol Based On Genetic Predisposition And Drinking HabitsThe Correlation Between Feeling Energized And Mood During Drinking And A Predisposition To AlcoholismDiscussion Of Tolerance To AlcoholPART VI: BIOLOGICAL EFFECTS OF ALCOHOLBiochemical Effects Of AlcoholPrefrontal Cortex And Impulsive BehaviorNeural Circuitry ChangesAlcohol And MemorySerotonin And MoodIndividual Responses To AlcoholHypothalamic-Pituitary-Adrenal AxisPART VII: PSYCHOLOGICAL AND SOCIAL ASPECTSPsychological And Social AspectsAlcohol's Impact On Stress And Cortisol LevelsGenetic Predisposition To AlcoholismAge Of Onset Of Drinking And Alcohol DependencePART VIII: GUT HEALTH AND ALCOHOLGut-Brain Axis And Alcohol's Disruptive EffectsInflammatory Response And Inflammation ControlBenefits Of Fermented Foods For Gut HealthProbiotics And Prebiotics For Gut ReplenishmentGut Microbiome And AlcoholPART IX: HANGOVER AND RECOVERYEffects Of Alcohol On StressHangover And Its ComponentsHangover Relief StrategiesHangover Causes And CongenersStrategies To Prevent Or Reduce HangoverPART X: HEALTH AND NEGATIVE EFFECTSTolerance To AlcoholDopamine And Serotonin In Alcohol ConsumptionEffects Of Alcohol On HealthStrategies To Offset Alcohol's Negative EffectsThe Role Of Folate And B Vitamins In Hangover SupplementsAlcohol And B VitaminsAlcohol And Cancer RiskFetal Alcohol Syndrome And PregnancyEffects Of Alcohol On HormonesAlcohol And Testosterone-Estrogen RatiosModerate Alcohol Consumption Vs. High ConsumptionNegative Effects Of Alcohol On HealthStrategies To Offset Negative Effects Of Alcohol