DBT for Psychosis Made Simple (ePub)
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Welcome! If you're picking up this book, you might be looking for ways to understand and live better with psychosis, or perhaps you're helping someone who is. This isn't just another self-help book. It's a guide designed specifically for you-whether you're navigating your own experiences with psychosis, caring for a loved one, a mental health professional seeking to expand your toolkit, or an educator aiming to support your students more effectively.
Psychosis can feel like a journey through uncharted territory. Traditional approaches to managing it often take a one-size-fits-all approach, which might not resonate with everyone's unique experiences. That's where this book, and Dialectical Behavior Therapy (DBT), comes in.
DBT, a therapy originally developed to treat borderline personality disorder, has shown promising results for a wide range of other conditions, including psychosis. Its core principles-mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness-offer powerful tools for managing the intense emotions and challenges that come with psychosis. But here's where we take a unique turn: we tailor these strategies to fit your personal story.
- Autor: Rosa Annie Wilkes
- 2024, 1. Auflage, 122 Seiten, Englisch
- Verlag: Gaius Publishing Ltd
- ISBN-10: 1738553396
- ISBN-13: 9781738553396
- Erscheinungsdatum: 12.03.2024
Abhängig von Bildschirmgrösse und eingestellter Schriftgrösse kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: ePub
- Grösse: 0.07 MB
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