Creating Well-Being / APA LifeTools Series (PDF)
Four Steps to a Happier, Healthier Life
(Sprache: Englisch)
In this book, Pamela Hays outlines a four-step process that has proven successful in her professional clinical psychology practice as well as in her own life. She invites readers to step onto the path of well-being by recognizing their stressors, avoiding...
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In this book, Pamela Hays outlines a four-step process that has proven successful in her professional clinical psychology practice as well as in her own life. She invites readers to step onto the path of well-being by recognizing their stressors, avoiding negative thought-traps, re-examining their thinking, and taking action wherever possible, using environmental change, better communication skills, social support, and self-care.
Each chapter demonstrates how taking small, manageable steps adds up, over time, to real and permanent change. Packed with tips and tools for self-reflection and behavioral change, this book shows readers how to build well-being from the ground up.
Each chapter demonstrates how taking small, manageable steps adds up, over time, to real and permanent change. Packed with tips and tools for self-reflection and behavioral change, this book shows readers how to build well-being from the ground up.
Autoren-Porträt von Pamela A. Hays
Pamela A. Hays, PhD
Bibliographische Angaben
- Autor: Pamela A. Hays
- 2013, Englisch
- Verlag: Mayo Clinic Press
- ISBN-10: 1433815745
- ISBN-13: 9781433815744
- Erscheinungsdatum: 21.10.2013
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- Grösse: 0.67 MB
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Sprache:
Englisch
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