Cooking with Chia For Dummies (PDF)
(Sprache: Englisch)
Power up your day with a daily dose of chia!
Omega-3 fatty acids and fiber are the superstars of
cardiovascular health, and chia seeds contain them both in spades.
They're also great sources of iron, calcium, magnesium, and zinc,
and have been linked...
Omega-3 fatty acids and fiber are the superstars of
cardiovascular health, and chia seeds contain them both in spades.
They're also great sources of iron, calcium, magnesium, and zinc,
and have been linked...
sofort als Download lieferbar
eBook (pdf)
Fr. 14.00
inkl. MwSt.
- Kreditkarte, Paypal, Rechnung
- Kostenloser tolino webreader
Produktdetails
Produktinformationen zu „Cooking with Chia For Dummies (PDF)“
Power up your day with a daily dose of chia!
Omega-3 fatty acids and fiber are the superstars of
cardiovascular health, and chia seeds contain them both in spades.
They're also great sources of iron, calcium, magnesium, and zinc,
and have been linked to better cholesterol, triglycerides, and
blood pressure levels. It's no wonder they've been a staple in
Central American diets since the Aztecs, and are once again growing
in popularity. Chia is truly a superfood, both nutritious and
versatile. Both the seeds and sprouts are edible, but there's so
much more to chia than that!
Cooking With Chia For Dummies explores the benefits and
many uses of the chia seed, and guides you through a multitude of
ways to add chia to your diet. Featuring over 125 recipes, you'll
learn how to choose among the different types of chia options, how
to use and how to use it, and exactly how much you need to reap the
health benefits.
* Camouflage your chia or make it the star of the dish
* Incorporate chia into your favorite meal
* Adapt the recipes to be vegan, vegetarian, or gluten-free
* Discover chia recipes that even kids will eat
Learn why you shouldn't harvest the sprouts from your Chia pet,
and where to buy high-quality seeds to eat. Chia is already fueling
endurance athletes and is beloved by dietitians. You deserve to
feel great, and there's no reason your taste buds should suffer for
it. Chia is a delicious addition to any meal, and there's no reason
for you to miss out. Cooking With Chia For Dummies is your
comprehensive guide to adding chia to your diet, and your companion
on the journey to ultimate health.
Omega-3 fatty acids and fiber are the superstars of
cardiovascular health, and chia seeds contain them both in spades.
They're also great sources of iron, calcium, magnesium, and zinc,
and have been linked to better cholesterol, triglycerides, and
blood pressure levels. It's no wonder they've been a staple in
Central American diets since the Aztecs, and are once again growing
in popularity. Chia is truly a superfood, both nutritious and
versatile. Both the seeds and sprouts are edible, but there's so
much more to chia than that!
Cooking With Chia For Dummies explores the benefits and
many uses of the chia seed, and guides you through a multitude of
ways to add chia to your diet. Featuring over 125 recipes, you'll
learn how to choose among the different types of chia options, how
to use and how to use it, and exactly how much you need to reap the
health benefits.
* Camouflage your chia or make it the star of the dish
* Incorporate chia into your favorite meal
* Adapt the recipes to be vegan, vegetarian, or gluten-free
* Discover chia recipes that even kids will eat
Learn why you shouldn't harvest the sprouts from your Chia pet,
and where to buy high-quality seeds to eat. Chia is already fueling
endurance athletes and is beloved by dietitians. You deserve to
feel great, and there's no reason your taste buds should suffer for
it. Chia is a delicious addition to any meal, and there's no reason
for you to miss out. Cooking With Chia For Dummies is your
comprehensive guide to adding chia to your diet, and your companion
on the journey to ultimate health.
Autoren-Porträt von Barrie Rogers, Debbie Dooly
Barrie Rogers is cofounder of Chia bia and chiabia.com,an Irish chia company and website that provides a wealth of
information about chia seeds and health and offers a number of chia
products for sale, including seeds, bars, and beverages. Debbie
Dooly is Marketing Manager of Chia bia.
Bibliographische Angaben
- Autoren: Barrie Rogers , Debbie Dooly
- 2014, 1. Auflage, 288 Seiten, Englisch
- Verlag: John Wiley & Sons
- ISBN-10: 1118867165
- ISBN-13: 9781118867167
- Erscheinungsdatum: 27.05.2014
Abhängig von Bildschirmgrösse und eingestellter Schriftgrösse kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: PDF
- Grösse: 8.50 MB
- Mit Kopierschutz
Sprache:
Englisch
Kopierschutz
Dieses eBook können Sie uneingeschränkt auf allen Geräten der tolino Familie lesen. Zum Lesen auf sonstigen eReadern und am PC benötigen Sie eine Adobe ID.
Kommentar zu "Cooking with Chia For Dummies"
0 Gebrauchte Artikel zu „Cooking with Chia For Dummies“
Zustand | Preis | Porto | Zahlung | Verkäufer | Rating |
---|
Schreiben Sie einen Kommentar zu "Cooking with Chia For Dummies".
Kommentar verfassen