Complete Guide to the DASH Diet: Lose Excess Body Weight While Enjoying Your Favorite Foods. (ePub)

Inside my new DASH diet & weight loss guide I will reveal the astonishing information that you need to learn in order to lose excess weight and start building more lean muscle, often in as little as just 30 days following this amazingly simple weight loss program that is taking the health & fitness world by storm.

My weight loss book, Complete Guide to the DASH Diet: Lose Excess Body Weight While Enjoying Your Favorite Foods, is packed with detailed, nutritionally sound, balanced and healthy advice on how you can follow this proven weight loss solution to lose pounds of body fat while adding more lean, healthy muscle weight, simply and quickly.

A necessary read for anyone looking to begin losing pounds of body weight, my book will teach you the following:

In-Depth Explanation of the DASH Diet.
Discover the simple process of how you can utilize the DASH diet in order to begin losing pounds of body weight in as little as just 30 days, including a DASH diet food list, overall nutrition & macro requirements when following this lifestyle and more.

7-Day DASH Diet Example Meal Plan.
Included in my book is an example meal plan for 7 full days of DASH diet specific breakfasts, lunches, dinners & snacks that will allow you to eat the foods you already enjoy, while still losing pounds of weight each week following this proven, healthy weight loss technique.

Health & Lifestyle Benefits.
In addition to the in-depth diet, weight loss methods of the DASH diet, I also explain what the additional overall health and lifestyle benefits of losing weight following the DASH diet are and, how this scientifically proven diet plan can help to reverse a wide range of chronic health conditions and diseases, without the need for prescription medications.

Bonus Weight Loss Advice & Tips.
As an added bonus, I have also included a range of extra information about weight loss on the DASH diet that nobody likes to discuss, from side-effects of losing excess weight, how to tell if your weight loss journey is working through to what type of tools and additional equipment might be needed to help you with reach your weight loss goals.

Start reading my DASH diet guide right now and begin noticing visible results in as little as just 30 days while following this amazing healthy weight loss program designed for individuals wanting to improve their overall health and fitness while losing excess body fat.