Changing Habits to Improve Your Every Day Life : How to Change and Maintain Healthy Habits for a Happy Brain and Increased Quality of Life (ePub)

Name: Changing Habits to Improve Your Every Day Life : How to Change and Maintain Healthy Habits for a Happy Brain and Increased Quality of Life
Brand: Carson Floyd
SKU: 147838545
Price: 4.50 CHF
Availability: OnlineOnly

(Sprache: Englisch)

Autor: Carson Floyd

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Changing Habits to Improve Your Every Day Life : How to Change and Maintain Healthy Habits for a Happy Brain and Increased Quality of Life, Carson Floyd

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Changing Habits to Improve Your Every Day Life is a comprehensive guide that aims to help readers transform their lives by adopting and maintaining healthy habits. The book provides practical advice on how to identify and change existing habits that are hindering personal growth and happiness. It also offers guidelines on how to form new habits that can improve mental and physical health, relationships, and overall quality of life.

The author emphasizes the importance of understanding the science behind habit formation and how it impacts the brain. With this knowledge, readers can learn how to create new habits that stick and overcome common obstacles that often derail progress. Whether you want to exercise more, eat healthier, reduce stress, or improve sleep habits, this book provides actionable tips and strategies to help you achieve your goals.

Through engaging anecdotes and relatable examples, Changing Habits to Improve Your Every Day Lifeencourages readers to take control of their lives and make positive changes that will lead to a happier, healthier, and more fulfilling existence. It is a must-read for anyone seeking to transform their habits and improve their overall well-being.

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Bibliographische Angaben

Autor: Carson Floyd
2023, Englisch
Verlag: Carson Floyd
ISBN-10: 8215309348
ISBN-13: 9798215309346
Erscheinungsdatum: 16.04.2023

Abhängig von Bildschirmgrösse und eingestellter Schriftgrösse kann die Seitenzahl auf Ihrem Lesegerät variieren.

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Dateiformat: ePub
Grösse: 0.15 MB
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Englisch

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