Care for the Caregiver 15 Day Journaling Challenge (ePub)
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If you're like many caregivers, your own self-care - from sleeping and eating properly to keeping up with friends and personal interests ¬- falls low on the long list of priorities competing for your attention. But it's essential that you make time for your mental, physical and spiritual well being. It's not a luxury; it's a necessity for both you and your family.
With just a simple notebook, a pen and a small investment of time each day, you can make incredible changes in your health and outlook on life. Studies show that benefits of journaling include A stronger immune system, reduced stress, anxiety and depression, lower blood pressure, better sleep, sharper focus and mental clarity, Increased self-awareness and self-esteem, enhanced problem solving and creativity and healthier relationships
This journaling challenge is designed specifically for caregivers looking to improve their health and happiness. Each chapter focuses on a different theme and takes about 30 minutes to complete.
- Autor: Mari L. McCarthy
- 2016, Englisch
- Verlag: Book Baby
- ISBN-10: 1483571262
- ISBN-13: 9781483571263
- Erscheinungsdatum: 16.05.2016
Abhängig von Bildschirmgrösse und eingestellter Schriftgrösse kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: ePub
- Grösse: 0.60 MB
- Mit Kopierschutz
- Vorlesefunktion
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