Building Resilience - How To Develop Your Resilience, Overcome Adversities And Come Back Stronger (ePub)

How To Develop Your Resilience, Overcome Adversities And Come Back Stronger

Have you ever felt overwhelmed by a bad situation but had no idea how to get out of it?

Better yet, do you long to recover from adversity but feel as if you're drowning every time you attempt it?

If you answered yes to both questions, you are not alone.

In fact, according to a recent Everyday Health study, only 57 percent of Americans are resilient, resulting in nearly half of the country being dragged down by adversity.

This explains why the nation's depression and mental health are at an all-time high.

The key to being able to handle any and all adverse situations is being able to bounce back from them. Although this is difficult to do, it is possible.

To boost resilience and learn how to bounce back, you need to know the key aspects of resilience, as well as important tips and techniques for changing the way you think about and conceive life. If you never learn these aspects or techniques, you will easily continue living the life you are now, despite wanting a change.

Here is what you will learn in this book:

• The definition of resilience;
• The benefits of resilience;
• The 6 main factors of resilience;
• Whether you can boost resilience;
• Who can benefit from resilience training;
• The types of problems resilience can address;
• The four main types of resilience;
• What is psychological resilience;
• What is emotional resilience;
• What is physical resilience;
• What is community resilience;
• The four main components of resilience;
• Why connections matter;
• The difference between quality and quantity connections;
• How to build meaningful connections;
• How to maintain connections;
• Why wellness matters;
• How to foster mental and physical wellness;
• Why healthy thinking matters;
• How to recognize thinking traps;
• How to improve your thinking abilities;
• Why meaning matters;
• How to find your life purpose;
• How to do resilience training;
• Key resilience training techniques and tips;
• How attention training boosts resilience;
• Real-life examples of resilience thinking in action;
• And much more!

Discover how you can build mental strength to boost resilience, overcome any difficult situation in life and recover faster.

What are you waiting for? Grab a copy today!