Breathe Slower, Deeper, Better: Make Deep Breathing a Habit with Simple Yoga Exercises (ePub)
(Sprache: Englisch)
Live betterphysically, emotionally, and spirituallyby taking simple steps to enhance your breathing
You breathe over 21,000 times per day. But are you breathing well? In Breathe Slower, Deeper, Better, yoga instructor Yael Bloch helps...
You breathe over 21,000 times per day. But are you breathing well? In Breathe Slower, Deeper, Better, yoga instructor Yael Bloch helps...
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Live betterphysically, emotionally, and spirituallyby taking simple steps to enhance your breathing
You breathe over 21,000 times per day. But are you breathing well? In Breathe Slower, Deeper, Better, yoga instructor Yael Bloch helps you identify shallow, rushed, or misplaced breathing and shows you how to build better habits with simple exercises inspired by yoga and meditation. In just a few minutes a day, you can:
- Develop a deep, lasting sense of calm and relaxation.
- Improve your lung capacity, abdominal strength, and blood circulation.
- Reduce negative emotions, such as stress, anxiety, and depression.
- Strengthen your immune system and relieve health issues, including asthma, hypertension, and muscle pain.
You don't have to be a yogi: Anyone can unlock centered, supple, slow, and harmonious breathingand access a new, vibrant way of living!
Autoren-Porträt von Yael Bloch
Yael Bloch initially discovered yoga seeking relief from back pain. She began training as a yoga teacher in New York in 2001 and completed her training at the École Française de Yoga (EFY) in Paris. In 2005, she joined the Research Group on Yoga for Children at EFY. She has three children and lives in Bucharest, where she works as a children's yoga instructor. This is her first book to be published in English.
Bibliographische Angaben
- Autor: Yael Bloch
- 2019, 96 Seiten, Englisch
- Verlag: The Experiment
- ISBN-10: 1615195998
- ISBN-13: 9781615195992
- Erscheinungsdatum: 05.11.2019
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- Dateiformat: ePub
- Grösse: 3.08 MB
- Mit Kopierschutz
Sprache:
Englisch
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