Brainhacks: 10 Simple Strategies To Keep Your Mind Strong For A Lifetime (ePub)
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Did you know you can control every aspect of your brain's potential?
How you train and protect your brain determines your thoughts, your actions, your beliefs, and your successes. But do you know how to tap into this hidden potential?
Only one-third of your mental capacity is controlled by your genes. That means two-third of your brain capacity is controlled by - you.
In Brainhacks: 10 Simple Strategies to Keep Your Mind Strong for a Lifetime, you will learn how to create new brain cells while protecting the ones you have? Of course it will require a little focused intention on your part. But look back at what you do every day; without thinking about it.
Like anything, whatever you do repeatedly becomes a habit. Both good or bad.
Learning and living doesn't have to stop when you finish school. It's only the beginning. Each day is a platform for improvement: A new day and a new chapter to add to your life story.
We all know how to take our lives to the next level. Deep down many don't want to do the work. Others need to see the "how;" while others need to see the "why."
That's where Brainkhacks will help.
No matter where you fit on the learning curve, you can create a brain that would have made Albert Einstein jealous.
Learning to develop - and strengthen - your brain to its fullest potential is easier than you think. It's a matter of learning what to do and how to do it. And it's as easy swiping the pages on your reading device.
The sad truth is this: Different forms of Dementia's are robbing us of our latter years.
Often, people are forced into nursing homes from bad lifestyle choices leading up to their retirement years. It doesn't have to be that way. Exercise, balanced nutrition, and learning something new are only 3 of the ways to enhance your cognitive level.
The earlier you apply what you'll learn in Brainhacks, the better your chances of keeping your mind during the last two-thirds of your life.
Don't think because you're in your twenties and thirties the strategies don't apply to you. It does more than YOU can understand. The truth is your mental and physical downward spiral can start in your late twenties. It all comes back to your lifestyle.
But what you have in your hands is about much more than that. It's about creating the life you dream of by creating new health-habits transforming your life to new levels.
It's up to you to take that first step.
If you're ready to hack your full potential, download your copy and start applying the 10 powerful lessons today.
Scroll to the top of the page and click on the "buy" button and get started TODAY!.
After a decade of solely being a Fitness Professional, he found himself helping people in long-term care as an Activities Director. During his time in this position, it became more evident that prevention needed to take front seat in our society. Jim stated, "Our health issues have to be about more than masking the problem with medication! There has to be a focused effort in teaching people this simple fact: what you do today affects your life tomorrow. And more often than not it is in a bad way."
If you want to keep up with what is going on in Jim's life, follow him on Facebook at facebook.com/jimturnbohealth or email him: jimturnbowrites@gmail.com
- Autor: Jim Turnbo
- 2020, Englisch
- Verlag: Jim Turnbo III
- ISBN-10: 1393340105
- ISBN-13: 9781393340102
- Erscheinungsdatum: 09.01.2020
Abhängig von Bildschirmgrösse und eingestellter Schriftgrösse kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: ePub
- Grösse: 0.34 MB
- Mit Kopierschutz
- Vorlesefunktion
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