Bodyfulness (ePub)
Somatic Practices for Presence, Empowerment, and Waking Up in This Life
(Sprache: Englisch)
As a foundation for a contemplative life, the body can both literally and metaphorically help us wake up.
Breathing, sensing, and moving-the ways we know our body-carry tremendous contemplative potential, and yet, we so often move through our days...
Breathing, sensing, and moving-the ways we know our body-carry tremendous contemplative potential, and yet, we so often move through our days...
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As a foundation for a contemplative life, the body can both literally and metaphorically help us wake up.
Breathing, sensing, and moving-the ways we know our body-carry tremendous contemplative potential, and yet, we so often move through our days unaware of or in conflict with our physical selves. In Bodyfulness, renowned somatic counselor Christine Caldwell offers a practical guide for living an embodied contemplative life, embracing whatever body we are in. Each chapter offers insights and practices that help us recover our lost physical wisdom-to integrate our bodies with mindfulness, to deal with emotions, and to develop attuned relationships. Bodyfulness inspires us to reclaim a body-centered contemplative life and challenges us to harness our potential to effect social and personal transformation in this body now.
Breathing, sensing, and moving-the ways we know our body-carry tremendous contemplative potential, and yet, we so often move through our days unaware of or in conflict with our physical selves. In Bodyfulness, renowned somatic counselor Christine Caldwell offers a practical guide for living an embodied contemplative life, embracing whatever body we are in. Each chapter offers insights and practices that help us recover our lost physical wisdom-to integrate our bodies with mindfulness, to deal with emotions, and to develop attuned relationships. Bodyfulness inspires us to reclaim a body-centered contemplative life and challenges us to harness our potential to effect social and personal transformation in this body now.
Autoren-Porträt von Christine Caldwell
Christine Caldwell, PhD, founded the Somatic Counseling program in the Graduate School of Counseling and Psychology at Naropa University, where she was a core faculty member for more than thirty years. A practicing psychotherapist with a long-standing practice and an advanced student of Thich Nhat Hanh, Christine runs professional trainings in somatics in both the US and internationally. Her books include Getting Our Bodies Back and Oppression and the Body.
Bibliographische Angaben
- Autor: Christine Caldwell
- 2018, 288 Seiten, Englisch
- Verlag: Shambhala
- ISBN-10: 083484169X
- ISBN-13: 9780834841697
- Erscheinungsdatum: 13.11.2018
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eBook Informationen
- Dateiformat: ePub
- Grösse: 1.91 MB
- Mit Kopierschutz
- Vorlesefunktion
Sprache:
Englisch
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