Body-Confident (ePub)

Name: Body-Confident
Brand: Harper Collins
SKU: 151113126
Price: 13.90 CHF
Availability: OnlineOnly

A modern and practical guide to raising happy eaters (Sprache: Englisch)

Autor: Emma Wright

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How do we encourage our kids towards healthy habits without promoting body obsession?

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How do we encourage our kids towards healthy habits without promoting body obsession?

For too long, parents have been given an impossible task: keep your kid from getting too fat, while making sure they love their body.

In this practical and essential book, body-con¿dence parenting coach Emma Wright uses current research to put an end to fights at the dinner table, and shows how you can teach your child or teen to step away from expectations that leave them anxious about food.

Emma addresses the root causes of society's current obsession with healthy food and explores overlooked factors that impact on our kids' self-image.

You'll learn how to:

¿ Raise a competent eater without ¿ghting with them

¿ Talk about food and weight without damaging body image

¿ Help your child to reject cultural pressure to be thin

¿ Shut down habits that can lead to eating disorders

¿ Let go of false and harmful assumptions about weight

With strategies to end power struggles and free yourself from fear and guilt as a parent, this book draws on groundbreaking evidence to make a powerful case for why - most of the time - doing less is more.

Autoren-Porträt von Emma Wright

Emma Wright is a speaker, writer and body-confidence parenting coach redefining the meaning of 'healthy' in a weight-obsessed world. As an eating disorder survivor and a parent, she wanted her kids to relate to their bodies in a way that she didn't. Diving into the research, she discovered the surprising truth about weight and unrestricted diets, and through her speaking events and courses, she has coached hundreds of parents in Aotearoa and around the world to nurture their kids towards healthier relationships with food and their bodies. She offers events and resources under the name Raising Body-Confidence Kids.

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Bibliographische Angaben

Autor: Emma Wright
2024, 288 Seiten, Englisch
Verlag: Harper Collins
ISBN-10: 1775492737
ISBN-13: 9781775492733
Erscheinungsdatum: 31.01.2024

Abhängig von Bildschirmgrösse und eingestellter Schriftgrösse kann die Seitenzahl auf Ihrem Lesegerät variieren.

eBook Informationen

Dateiformat: ePub
Grösse: 1.20 MB
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Sprache:

Englisch

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