Binge Eating and Compulsive Overeating Workbook (ePub)
Some people use food to calm themselves when they feel overwhelmed. Others find it difficult to discern between eating out of hunger and eating out of habit. There are nearly as many reasons why people overeat as there are reasons to stop....
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Some people use food to calm themselves when they feel overwhelmed. Others find it difficult to discern between eating out of hunger and eating out of habit. There are nearly as many reasons why people overeat as there are reasons to stop. While overeating can often bring comfort in the short term, it can lead to feelings of guilt later on. If you feel like you're caught in a cycle of unhealthy eating that you can't stop, this workbook can help you overcome it.
In The Binge Eating and Compulsive Overeating Workbook, you'll learn skills and nutrition guidelines recommended by doctors and therapists for healthy eating and how to quell the often overpowering urge to overeat. Using a variety of practices drawn from complementary and alternative medicine, you'll replace unhealthy habits with nourishing rewards and relaxation practices. This potent combination of therapies will help you end your dependence on overeating as a way to cope with unpleasant...
Ross is available for speaking engagements, and has spoken nationally and internationally on integrative medicine therapies for eating disorders and addictions. Her topics include integrative medicine for mental health issues, the treatment of food and body-image issues, and eating disorders and addictions. For more information, visit www.carolynrossmd.com/professional-services/speaking-engagements.
Ross also offers consulting services to help treatment centers build and incorporate eating disorder and addiction programs. For more information, visit www.carolynrossmd.com/professional-services/consultations.
The Anchor Program™
The Anchor Program™ is an international online coaching program for obesity, food addiction, and binge eating disorder that will help you take your recovery from food and eating addiction to the next level. You can work individually or in a group setting. For more information, visit www.findingyouranchor.com. I look forward to assisting you.
Reach Carolyn Ross by phone at 303-355-2445, or by e-mail at carolyn@carolynrossmd.com.
- Autor: Carolyn Coker Ross
- 2009, Englisch
- Verlag: New Harbinger Publications
- ISBN-10: 1608820939
- ISBN-13: 9781608820931
- Erscheinungsdatum: 01.07.2009
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- Dateiformat: ePub
- Grösse: 2.27 MB
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