Beginning Qigong (ePub)
Chinese Secrets for Health and Longevity
(Sprache: Englisch)
Learn traditional Chinese Qigong with this illustrated guide.
The urgent pace of modern life has led to a quest for ways to relieve stress. One of the best methods for doing so is Qigong-an ancient Chinese system of breathing techniques and...
The urgent pace of modern life has led to a quest for ways to relieve stress. One of the best methods for doing so is Qigong-an ancient Chinese system of breathing techniques and...
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Learn traditional Chinese Qigong with this illustrated guide.
The urgent pace of modern life has led to a quest for ways to relieve stress. One of the best methods for doing so is Qigong-an ancient Chinese system of breathing techniques and exercises that strengthen the mind, body, and spirit as they balance and augment Qi, or "life force.
This thorough volume presents many different forms of Qigong in detail and through fully illustrated exercises. Included are an explanation of the principles of Qigong, warming-up exercises, breathing exercises, and a guide to massaging the inner organs. The authors have also provided a table that describes the various exercises, listing their physical benefits and classifying them according to level of difficulty, so that readers can practice their own routines.
The urgent pace of modern life has led to a quest for ways to relieve stress. One of the best methods for doing so is Qigong-an ancient Chinese system of breathing techniques and exercises that strengthen the mind, body, and spirit as they balance and augment Qi, or "life force.
This thorough volume presents many different forms of Qigong in detail and through fully illustrated exercises. Included are an explanation of the principles of Qigong, warming-up exercises, breathing exercises, and a guide to massaging the inner organs. The authors have also provided a table that describes the various exercises, listing their physical benefits and classifying them according to level of difficulty, so that readers can practice their own routines.
Autoren-Porträt von Stephen Comee
Stephen Comee, born near Boston in 1950, has studied Oriental healing methods, meditation techniques, and martial arts since 1965. He began his study of Qigong and Chinese internal martial arts with Steven Kuei in 1975. He now resides in Tokyo, where he teaches Tai-chi, and is both a licensed acupuncturist and an accomplished Noh actor.
Bibliographische Angaben
- Autor: Stephen Comee
- 2011, 120 Seiten, Englisch
- Verlag: Tuttle Publishing
- ISBN-10: 146290212X
- ISBN-13: 9781462902125
- Erscheinungsdatum: 10.12.2011
Abhängig von Bildschirmgrösse und eingestellter Schriftgrösse kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Grösse: 2.30 MB
- Mit Kopierschutz
Sprache:
Englisch
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