Beat Low Self-Esteem With CBT (ePub)
Healthy self esteem does not mean thinking you are the best at everything - it means being comfortable with yourself even when you are not. It is accepting yourself, with all your strengths and...
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A TOOLKIT FOR IMPROVING YOUR SELF ESTEEM WITH CBT
Healthy self esteem does not mean thinking you are the best at everything - it means being comfortable with yourself even when you are not. It is accepting yourself, with all your strengths and weaknesses, while still taking opportunities for self-development. Having healthy self esteem means you are well equipped to cope with the challenges life throws at you and perform to your full potential.
Beat Low Self-Esteem with CBT will provide you with the skills you need to overcome a lack of self-esteem, making it easier for you to deal with tough times and leaving you a happier and more confident person. A complete program for changing your idea of yourself, it works on every aspect of your self-confidence, providing exercises to accompany each stage and short-term 'personal assignments' that will give you long-term benefits and lasting results.
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- Autoren: Christine Wilding , Stephen Palmer
- 2017, Englisch
- Verlag: John Murray Press
- ISBN-10: 1473654327
- ISBN-13: 9781473654327
- Erscheinungsdatum: 07.09.2017
Abhängig von Bildschirmgrösse und eingestellter Schriftgrösse kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: ePub
- Grösse: 1.15 MB
- Mit Kopierschutz
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